Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
Winner of Twatformetrics Spartan Challenge
Posts: 5,288 
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Post by Michael on Feb 11, 2021 23:26:09 GMT
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Post by mr potatohead on Feb 12, 2021 4:34:07 GMT
Always common sense from Jason.
The move he does at 2:50 I do with bands or DBs, but without an incline bench. I just squat some and hinge forward.
I like doing face-pull type moves in that position, one of the two moves I learned from Jeff Cavalier, but I don't remember the other one right now.
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Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
Winner of Twatformetrics Spartan Challenge
Posts: 5,288
|
Post by Michael on Feb 12, 2021 11:49:06 GMT
I currently do the move You describe. But I sometimes do it the way Jason shows it. Feels really good for my shoulders.
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