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Post by hhenthusiast on Jan 10, 2021 0:56:18 GMT
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Post by gruntbrain on Jan 10, 2021 2:19:47 GMT
Katy Bowman's book Move Your DNA expands on the idea of frequent daily movement . Moreover, the book illustrates movements that correct bodily misalignments that often occur with sedentary lifestyles .
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Post by BigBruvOfEnglandUK on Jan 10, 2021 6:15:27 GMT
There's a load of Katy Bowman stuff on Youtube.
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Post by hhenthusiast on Jan 11, 2021 0:53:51 GMT
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Post by mr potatohead on Jan 11, 2021 1:23:00 GMT
I have some of Clarence's books in my limited library of less than 10 publications on diet, health and fitness. Like most of us and others like Steve Maxwell, Pete Wagner, Matt Schifferle, Jason Gallant, etc, if you read what he wrote early compared to what he wrote later, you will notice that he learned as he went. Good stuff.
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pierinifitness
Caneguru
I do burpees, then I drink slurpees
Posts: 2,712
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Post by pierinifitness on Jan 11, 2021 2:06:07 GMT
If anyone needs instruction on movement, spend time hanging out with little grandsons. If you don’t have any, ask a friend who has some if both of you can tag along with grandsons for a day.
Covert Bailey, remember him, would give this prescription during his lectures.
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Post by mr potatohead on Jan 11, 2021 3:09:47 GMT
Yeah, Borrow A Toddler ..... BAT!
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