New Year Twitter tweets by Pat Flynn
Jan 1, 2021 20:44:37 GMT
via mobile
Michael and Magnus like this
Post by pierinifitness on Jan 1, 2021 20:44:37 GMT
He’s on a roll today. Here’s a cut and paste on three tweets:
If you’re struggling to figure out where to start with your New Years fitness routine, consider this:
- Walk daily for 20-60 minutes
- Eat protein at every meal
- Drink water BEFORE meals
- Strength train (at least) 2x/week
- Get to bed before 10pm
- Keep a food & activity log
You can gain plenty of strength with just ten reps a day of the big lifts.
Pick five lifts - push, pull, hinge, squat, carry - and vary the intensity throughout the week.
Not every workout needs to be insane. Challenges are fun, but consistency is what drives success.
30 minute workout:
Minute 1 - #kettlebell swings x 10
Minute 2 - goblet squat x 5
Minute 3 - chin up x 3
10 rounds total.
Weight: 24 - 32kg.
If you’re struggling to figure out where to start with your New Years fitness routine, consider this:
- Walk daily for 20-60 minutes
- Eat protein at every meal
- Drink water BEFORE meals
- Strength train (at least) 2x/week
- Get to bed before 10pm
- Keep a food & activity log
You can gain plenty of strength with just ten reps a day of the big lifts.
Pick five lifts - push, pull, hinge, squat, carry - and vary the intensity throughout the week.
Not every workout needs to be insane. Challenges are fun, but consistency is what drives success.
30 minute workout:
Minute 1 - #kettlebell swings x 10
Minute 2 - goblet squat x 5
Minute 3 - chin up x 3
10 rounds total.
Weight: 24 - 32kg.
