pierinifitness
Caneguru
I do burpees, then I drink slurpees
Posts: 2,727
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Post by pierinifitness on Dec 7, 2020 1:12:50 GMT
Core gets blasted too!
Waiter’s carry - 0:45 and 112’
Rack carry - 1:06 and 224’.
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trog
Caneguru
Wild Thing
Trog
Posts: 657 
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Post by trog on Dec 7, 2020 9:19:53 GMT
I do suitcase walks with a single KB in the gym - 20kg is the heaviest they have. I find it really works the core, especially the lower back as the number of laps increase.
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Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
Winner of Twatformetrics Spartan Challenge
Posts: 5,295
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Post by Michael on Dec 7, 2020 15:56:59 GMT
There are times where I'll do different types of carries within my circuits. You know like Chandler Marchman does. They are fun. Like Trog, I do like the suitcase walks because they make my back feel great.
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pierinifitness
Caneguru
I do burpees, then I drink slurpees
Posts: 2,727
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Post by pierinifitness on Dec 7, 2020 16:23:34 GMT
This was only the second time I’ve done double weighted waiter’s carry. If you want to learn how to lock your body and core for lifting something heavy, this is a good one.
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Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
Winner of Twatformetrics Spartan Challenge
Posts: 5,295
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Post by Michael on Dec 7, 2020 17:32:19 GMT
Yeah, they are good Pierini. I've done them with one of Chandler's style of training sessions.
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MBS
Caneguru
Lean, lithe and feral
Posts: 1,302
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Post by MBS on Dec 8, 2020 1:15:01 GMT
I just tried a one armed suitcase carry with my 24kg bell. What a great movement.
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pierinifitness
Caneguru
I do burpees, then I drink slurpees
Posts: 2,727
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Post by pierinifitness on Dec 8, 2020 4:15:26 GMT
I once did a double suitcase carry workout using a pair of 20kg KBs where I walked with them for 30 seconds then put them down for recovery for 30 seconds. I did this EMOM for 60 minutes. It was probably my best trap workout ever.
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