Talon Grips

[ganesha]

coreprodigy.com/products/talon-grip-only-open-hand-training-device


I got a pair of these talon grips and I am thinking of setting it up with bands like a chest expander to do a variety of moves to strengthen my fingers.

I was searching around the old forum and there was an isometric device that appeared to be two handles connected to a band that was wrapped up pretty tight so it could be used for some interesting isometric moves.



www.tapatalk.com/groups/theofficebodybuildingworkout28918/my-isometric-isokinator-t8551.html


I am thinking a set-up like that might be great for isometrics and building up each individual finger. Any ideas?

[moxohol]

Dec 3, 2020 21:38:10 GMT ganesha said:

coreprodigy.com/products/talon-grip-only-open-hand-training-device


I got a pair of these talon grips and I am thinking of setting it up with bands like a chest expander to do a variety of moves to strengthen my fingers.

I was searching around the old forum and there was an isometric device that appeared to be two handles connected to a band that was wrapped up pretty tight so it could be used for some interesting isometric moves.



www.tapatalk.com/groups/theofficebodybuildingworkout28918/my-isometric-isokinator-t8551.html


I am thinking a set-up like that might be great for isometrics and building up each individual finger. Any ideas?

Drape a towel over any sturdy doortop, grab the ends columnar or finger grip. Hang by the ends thru out the day but not so ur hands hurt or get tired. Columnar grip is easier to do. Later on u can progress to finger grip.

[mr potatohead]

I use one of my rope loops with vinyl tube handles, DIY Isokinator, slung over the p.u. bar. I can open and close my hands for grip exercise while hanging onto the handles.

[Dave Reslo]

I don't know if there's an advantage to training fingers individually but if there is something like that would let you close the fingers into a comfortable position. I think guys who chase numbers on one finger deadlift etc. often get injured and this will probably be a safer way to do it.

[pierinifitness]

Be careful after your finger strength improves when picking your nose or scratching your balls. You might seriously injure them.