MBS
Caneguru
Lean, lithe and feral
Posts: 1,302
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Post by MBS on Nov 30, 2020 21:37:18 GMT
That's grunt, BTW, not me. I knew that. Grunster is lucky to live so near the beach and practice his craft by the ocean. |
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Post by mr potatohead on Nov 30, 2020 22:03:55 GMT
Yeah, I assumed that you knew. My thought was that perhaps kag didn't know.
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Post by gruntbrain on Dec 1, 2020 17:05:31 GMT
A suspension device can also be used to perform numerous isometric non-stop ala Steve Justa-like workouts
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moxohol
Caneguru
Biohacker
Quod tu es, ego fui. Quod ego sum, tu eris.
Posts: 3,381 
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Post by moxohol on Dec 2, 2020 12:32:15 GMT
The wheel reinvented. Joe Weider sold an exact replica of this apparatus in his magazines during the 70s. Now, that I'm older n' wiser (Ha! Ha!) I understand its true value because it trains the full ROM under dynamic tension (safety) & is a form of PNF stretching combined. I need to use this concept for my locked shoulder. |
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Post by gruntbrain on Dec 2, 2020 22:41:52 GMT
A suspension setup can be used "panaerobicly" for several non-stop minutes
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