Knee Drained Dec 4, 2020 17:33:27 GMT Michael likes this Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by stormshadow on Dec 4, 2020 17:33:27 GMT Michael wish you luck with both issues you are dealing with. These might help with one. They are not super easy reading but they are understandable for surewww.aafp.org/afp/2002/1015/afp20021015p1497.pdfwww.orthosports.com.au/pdf-download/Approach%20to%20Knee%20Effusions-1.pdfThis one is more for Eastern or Natural Healing types (which I always like)www.uhn.ca/PatientsFamilies/Health_Information/Health_Topics/Documents/How_to_Do_Self_Lymphatic_Massage_Lower_Body.pdfHang in there, stay positive and move around like walking.