Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
Winner of Twatformetrics Spartan Challenge
Posts: 5,295 
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Post by Michael on Nov 25, 2020 17:45:50 GMT
I had the same experience as Jason with slow reps.
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Post by mrdave100 on Nov 26, 2020 2:09:42 GMT
The last 6-7 weeks, I’ve been doing a 3 sec eccentric contraction followed by an explosive concentric contraction and have been making really good progress.
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moxohol
Caneguru
Biohacker
Quod tu es, ego fui. Quod ego sum, tu eris.
Posts: 3,381
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Post by moxohol on Nov 26, 2020 13:49:08 GMT
The last 6-7 weeks, I’ve been doing a 3 sec eccentric contraction followed by an explosive concentric contraction and have been making really good progress. Complex training - Wikipedia en.m.wikipedia.org/wiki/Complex_training |
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Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
Winner of Twatformetrics Spartan Challenge
Posts: 5,295
|
Slow Reps
Nov 26, 2020 14:29:26 GMT
via mobile
MBS likes this
Post by Michael on Nov 26, 2020 14:29:26 GMT
The last 6-7 weeks, I’ve been doing a 3 sec eccentric contraction followed by an explosive concentric contraction and have been making really good progress. You know this already, we'll all respond to and like different protocols. The message I like about Jason is there isn't only one thing that's the end all be all for everyone. I would be good with your protocol. Super slow reps make me look really skinny, hurt elbows/shoulders, and I lose strength. I tend to do a controlled slower tempo. Whatever works for the person. |
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Post by mrdave100 on Nov 26, 2020 23:59:13 GMT
The message I like about Jason is there isn't only one thing that's the end all be all for everyone. Right on!! |
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