|
|
Post by stormshadow on May 15, 2019 19:58:45 GMT
|
|
|
|
Post by stormshadow on May 15, 2019 20:01:53 GMT
|
|
|
|
Post by stormshadow on May 15, 2019 20:07:00 GMT
This is a full version of a Sanchin Kata
|
|
pierinifitness
Caneguru
I do burpees, then I drink slurpees
Posts: 2,727
|
Post by pierinifitness on May 15, 2019 20:45:20 GMT
Second karateka is no longer with us thanks to cigarettes and lung cancer.
|
|
denis
Caneguru
Posts: 1,833
|
Post by denis on Dec 2, 2021 14:22:41 GMT
|
|
|
|
Post by stormshadow on Dec 3, 2021 10:52:02 GMT
Shadow strength.
Love the name
Stormshadow
Do you like the program?
|
|
denis
Caneguru
Posts: 1,833
|
Post by denis on Dec 3, 2021 11:38:32 GMT
I liked being introduced to the stick exercises. That’s the first I’d seen them
I haven’t looked at all of it yet, I will.
I bought it as a present for my nephew
|
|
|
|
Post by stormshadow on Dec 3, 2021 13:02:28 GMT
Nice present. Bob50 has good information on training with staff.
|
|
moxohol
Caneguru
Biohacker
Quod tu es, ego fui. Quod ego sum, tu eris.
Posts: 3,378 
|
Post by moxohol on Dec 3, 2021 18:47:45 GMT
He died of lung cancer. Smoked a couple of packs daily. |
|
