Dinosaur Training - Lost Secrets of Strength and Development

[jonrock]

download-health-fitness-pdf-ebooks.com/15238-free-book

Brooks Kubik classic book, has a little bit of everything.

You can read it online, it says it can be downloaded but I have not tried.

[billfish]

When I see the term "lost secrets" my bullshit alarm goes off.....for all these coaches and "experts" the bottom like is......the bottom line
There is nothing "lost" or "forgotten".....these terms are for the gullible people who get roped into these guys bullshit
Consistency, common sense and putting in the effort is the real secret to achieving results
Remember the fitness INDUSTRY is a multi-billion $$$$$$$ business
And with internet sources like Youtube there is a wealth of good "how to" videos at your disposal
I wish that Youtube videos were available when i was training to do the muscleup.....it would have made it easier to understand the technique than photographs and text

[jonrock]

While the title is a bait, the content is solid and a classic for many.