Deleted
Deleted Member
Posts: 0
|
Post by Deleted on May 16, 2021 14:30:27 GMT
So do you still do the tri set isometrics as you described above Mox ? I'm gonna have a crack at this week starting from tomorrow ! What changes have you noticed physically from doing it ? My shoulders are still healing from my WWF match with Hulk Hogan from August of 2020. Only now can I hold my prick to piss without my eyes tearing up.(no BS) I'm doing: 1) "Whole Body Fitness For Seniors" by Len Schwartz (use search function on forum) as my warmup; 2) Powerflexing for my shoulders & pretty much everything else for the upper body; 3) Pre-exhaust Method done exclusively for the legs. Training legs has an anabolic effect on the entire body & I definitely feel the healing effects with thorough GH output & sleep hygiene. I'm pushing 60 y'know?(I can't believe I'm SAYING that man?!) If u do try out the Tri-isometric Routine, you'll get dense, ripped & strong but it doesn't do much for sarcoplasmic hypertrophy. The reason for this is because ur not developing contractile proteins as pointed out by NASA in a zero gravity study. The contractile proteins begin to degrade rapidly but are compensated for in other ways by affecting myofibillular hypertrophy as I understand it?(1) (1) NASA - Why do Workouts Work? www.nasa.gov/vision/earth/livingthings/10dec_muscles.htmlU need to add calisthenics to plump up bud. I'm on the fence about yielding isometrics for adding buffness but it's all good as a combination. First of all i never realised you was 60 years old , you look really well mate ! Ok so this week i am still going to perform my push pull legs split but i am going to do the Tri set isometric contraction before i perform the calisthenics. So this is what I'm thinking and let me know what you think ! I will adjust the count slightly. Chest wall push = 6s + 6s + 6s + 1s (explosive) Push up hold in the low position = 30s Crossed arm chest flex 10 seconds And then continue with the calisthenics portion of my workout .
|
|
moxohol
Caneguru
Biohacker
Si vis pacem, para bellum
Posts: 3,283
|
Post by moxohol on May 16, 2021 14:57:45 GMT
My shoulders are still healing from my WWF match with Hulk Hogan from August of 2020. Only now can I hold my prick to piss without my eyes tearing up.................................................I'm on the fence about yielding isometrics for adding buffness but it's all good as a combination. First of all i never realised you was 60 years old , you look really well mate! Ok so this week i am still going to perform my push pull legs split but i am going to do the Tri set isometric contraction before i perform the calisthenics. So this is what I'm thinking and let me know what you think ! I will adjust the count slightly. Chest wall push = 6s + 6s + 6s + 1s (explosive) Push up hold in the low position = 30s Crossed arm chest flex 10 seconds And then continue with the calisthenics portion of my workout .
|
|
Deleted
Deleted Member
Posts: 0
|
Post by Deleted on May 16, 2021 15:09:17 GMT
Oh ok so just do the push up holds first ! Do they have to be done on straps ?
|
|
moxohol
Caneguru
Biohacker
Si vis pacem, para bellum
Posts: 3,283
|
Post by moxohol on May 16, 2021 15:44:39 GMT
Oh ok so just do the push up holds first ! Do they have to be done on straps ? Yes. Ur turning it into an OCI that way. OCI is supposed to be done 1st. If u got something else in mind then by all means do so. It ain't etched in stone here. We all grab stuff here & there for our own use. I did so for Tri-isometrics.
|
|
Deleted
Deleted Member
Posts: 0
|
Post by Deleted on May 16, 2021 16:08:18 GMT
Oh ok so just do the push up holds first ! Do they have to be done on straps ? Yes. Ur turning it into an OCI that way. OCI is supposed to be done 1st. If u got something else in mind then by all means do so. It ain't etched in stone here. We all grab stuff here & there for our own use. I did so for Tri-isometrics. Perfect mox !
|
|
moxohol
Caneguru
Biohacker
Si vis pacem, para bellum
Posts: 3,283
|
Post by moxohol on Jun 4, 2021 14:48:20 GMT
|
|
moxohol
Caneguru
Biohacker
Si vis pacem, para bellum
Posts: 3,283
|
Post by moxohol on Jun 5, 2021 6:46:40 GMT
My current set of shoulder rehab tools: - I use the broomstick to simulate pull up stretches while kneeling & the footstool is to give it more height. - The orange strap is a Forearm Forklift. I kneel down on the towel & do shoulder presses in the stretched position. - Back row with hands clasped on knee. Foot of bed is used for this. Front leg raised & placed on bed. Back leg leans against the side for support. Hands clasped on knee, elbows tucked in, arms stretched out. This described action locks u into place & turns it into an overcoming isometrics. - Hands placed just behind hips so that the elbows flair out roughly at 45 degrees. The classic BB pose. - Hands clasped behind back. Arms str8. This stretches the front delts isometrically & does a nice job of it. - Chest compressions with thighs. Seated on edge of bed or chair, feet together at 45 degrees with knees spread comfortably apart, hands placed perpendicular on outer MID-thighs & the torso bent forward for effect. This hits the lower pecs in the stretched position nicely. ============================== All holds are 30s in duration. Intensity is at the leading edge of pain. "Hard as I dare" or snug holds. No more than 10 minutes duration for the entire session. I alternate between push & pull exercises which tightens up the entire shoulder girdle. Rest Intervals are the same as hold lengths. Drink gelatin with Vitamin C 30 to 60 minutes before this session.
|
|
moxohol
Caneguru
Biohacker
Si vis pacem, para bellum
Posts: 3,283
|
Post by moxohol on Jun 7, 2021 18:19:31 GMT
|
|
moxohol
Caneguru
Biohacker
Si vis pacem, para bellum
Posts: 3,283
|
Post by moxohol on Jun 10, 2021 7:02:21 GMT
Once you've had black, you'll never go back! Drink ur tea before working out. Black Tea High-Molecular-Weight Polyphenol-Rich Fraction Promotes Hypertrophy during Functional Overload in Mice | HTML www.mdpi.com/1420-3049/22/4/548/htm
|
|
moxohol
Caneguru
Biohacker
Si vis pacem, para bellum
Posts: 3,283
|
Post by moxohol on Aug 17, 2021 12:18:18 GMT
Here u go Baz: [Links provided below address soft tissue injury directly. Highly recommended by me for tendonitis issues.] Harness The Power Of Your Muscle Matrix www.mensjournal.com/health-fitness/harness-power-your-muscle-matrix/Training and Nutrition to prevent soft tissue injuries and accelerate return to play www.gssiweb.org/en/sports-science-exchange/article/sse-142-training-and-nutrition-to-prevent-soft-tissue-injuries-and-accelerate-return-to-play==================== [Don't be turned off by the video title below or the old gits performing them. It's also an excellent warm up & rehab for normal dudes. I found the leading top thumb & leading edge of little finger to be the best 2 motions of the isotonometrics program. Yes, you'll feel silly or retarded doing them but the effects are great on the joints. Volume is key here. The exercise presented here is a form of aerobics. Aerobics promote healing besides helping ur ticker.] Study: One type of exercise “reverses” aging’s effect on stem cells www.inverse.com/mind-body/exercise-can-rejuvenate-stem-cellsThe 10 Minutes of Aerobic Exercise Rule: Does it Still Apply? - Cooper Institute www.cooperinstitute.org/2018/07/11/the-10-minutes-of-aerobic-exercise-rule-does-it-still-apply=========================== What seemed to bring closure to my shoulder injuries is adding isometrics. They are analgesic when ramped up gradually. Ur going to do a long hold & gradually tense up just shy of pain. U inch ur way up on the cusp of pain threshold. I found stopping & then relaxing into the hold gradually made the pain dissipate. Then I tensed a little more on the cusp of pain. Relax into the hold. Pain fades again. I push further. Stop for outright pain & perform them moderately: 1) Hands behind both hips & easing into flexion. Like a good pain free stretch. PNF style. If ur shoulders won't allow it then place the backs of ur wrists against the the small of ur back. I found this tiny adjustment allowed me to progress to hands behind hips. Do number #2 afterwards to compliment #1. 2) leaning back, arms str8, hands clasped, upper back tensed & easing into tension pulling hands apart. 3) OCI for triceps with arms flexed to full ROM. Fist not forearm is the focus point against wall. Don't completely bend the arm. Leave a gap for comfort. 1 arm at a time is best I find. Ease into tension like a good stretch. Do dynamic tension afterwards to flush out stiffness. After you've done the isometrics do the isotonometrics aka "Whole Body Fitness". 10 minute sessions are fine. Do as many sessions to suit. Shoot for 30 minutes total. 60 minutes total is premium. ========================== [using Dynamic Tension as another alternative to promote healing in joints. I started on this & progressed on to isometrics] Master Dynamic Tension for Mobility and Strength | Breaking Muscle breakingmuscle.com/fitness/master-dynamic-tension-for-mobility-and-strengthTwo Max. Isometric Contractions Reduce Muscle Damage and Promote Regeneration Before You Even Hit the Gym! Plus: How to Add 0.5 Inch to Your Biceps in 6 Minutes! - SuppVersity: Nutrition and Exercise Science for Everyone suppversity.blogspot.com/2012/05/two-max-isometric-contractions-reduce.html?m=1================================ [below is an excellent supplement for getting ur head together right] Problems? I Have A NAC For That | Psychology Today www.psychologytoday.com/us/blog/evolutionary-psychiatry/201201/problems-i-have-nac=========================== [There is an excellent natural ergogenic aid the promotes healing & squashes inflammation effectively - dried parsley. It is extremely high in Apigenin. I suggest taking dried parsley with a pinch of black pepper in ur tea or coffee. Pepper increases absorption] The Therapeutic Potential of Apigenin www.ncbi.nlm.nih.gov/pmc/articles/PMC6472148/Apigenin - clinical studies web.archive.org/web/20210126143653/https://www.mz-store.com/blog/apigenin-a-natural-anabolic/Plant compound found in spices, herbs increases brain connections: Flavonoid apigenin has potential to treat diseases like schizophrenia, depression, Alzheimer's and Parkinson's -- ScienceDaily www.sciencedaily.com/releases/2015/12/151210144912.htm
|
|
moxohol
Caneguru
Biohacker
Si vis pacem, para bellum
Posts: 3,283
|
Post by moxohol on Aug 29, 2021 5:22:47 GMT
|
|
moxohol
Caneguru
Biohacker
Si vis pacem, para bellum
Posts: 3,283
|
Post by moxohol on Sept 5, 2021 6:17:09 GMT
Those abs were made in the kitchen daily with black tea, clarified butter, spoonfuls of dried parsley, wheat germ & sauerkraut. How does it look?
|
|
jonrock
Caneguru
Rock-a-hula
Posts: 965
|
Post by jonrock on Sept 5, 2021 7:58:47 GMT
Those abs were made in the kitchen daily with black tea, clarified butter, spoonfuls of dried parsley, wheat germ & sauerkraut. How does it look? View AttachmentGood abs, moxohol! What exercises do you like for them?
|
|
moxohol
Caneguru
Biohacker
Si vis pacem, para bellum
Posts: 3,283
|
Post by moxohol on Sept 5, 2021 13:26:28 GMT
Those abs were made in the kitchen daily with black tea, clarified butter, spoonfuls of dried parsley, wheat germ & sauerkraut. How does it look? View AttachmentGood abs, moxohol! What exercises do you like for them? I don't do any direct ab work. I perform Alternate Day Fasting in addition to the aforementioned foodstuff I take. That's it.
|
|
Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
Winner of Twatformetrics Spartan Challenge
Posts: 5,288
|
Post by Michael on Sept 5, 2021 14:08:42 GMT
Those abs were made in the kitchen daily with black tea, clarified butter, spoonfuls of dried parsley, wheat germ & sauerkraut. How does it look? View AttachmentGood Job Moxohol! Looks like You're ready for that wrestling match again.
|
|