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Post by Bruce Tackett on Oct 9, 2017 21:28:55 GMT
Why beat around the bush?
Here's my recipe for a delicious, nutritious, nasty-additives free homemade protein drink.
I just blended an egg in a glass of milk, sweetened it with raw, unfiltered honey, and flavored it with Saigon Cinnamon. Delicious!
The only thing lacking is the brandy.
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TexasRanger
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A little here, a little there...
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Post by TexasRanger on Oct 9, 2017 22:19:16 GMT
I just won't do a whole egg...yolks, with the SFAs (inflammatory, etc.), are something I avoid. I figure I've already screwed up my arteries enough over the years no need to muck them up. I do a lot with avocados (cleaner plant fat) -- will make protein "ice cream" and use a few cashews, my new protein powder (to replace the previous, less tasty rice protein powder) and a raw date.
Fiber, healthy fats, a little protein and minimal sugar.
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Post by Bruce Tackett on Oct 9, 2017 22:31:16 GMT
Some years back there was a serious yolk scare. Yes, they do contain cholesterol. But then it was discovered that the yolks and the whites work together to assimilate all the minerals and vitamins and protein contained in eggs. It's like Mother Nature knew what she was doing after all.
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Post by gruntbrain on Oct 9, 2017 22:49:01 GMT
The yoke wars continue so I'm as confused as a baby in a Topless Bar.
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Post by fatjake on Oct 9, 2017 22:55:41 GMT
Why beat around the bush? Here's my recipe for a delicious, nutritious, nasty-additives free homemade protein drink. I just blended an egg in a glass of milk, sweetened it with raw, unfiltered honey, and flavored it with Saigon Cinnamon. Delicious! that's basically custard, just needs warmed up and poured over a chocolate steam pudding to be a proper meal
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TexasRanger
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A little here, a little there...
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Post by TexasRanger on Oct 9, 2017 23:09:51 GMT
Some years back there was a serious yolk scare. Yes, they do contain cholesterol. But then it was discovered that the yolks and the whites work together to assimilate all the minerals and vitamins and protein contained in eggs. It's like Mother Nature knew what she was doing after all. Hmmm. Just my friendly $.02? Most of the 'positive' stuff is coming out of the egg industry with a mix bag of pros/cons regarding these claims from less biased sources. The big problem? The scare's still real, especially for those trying to be careful with their arteries as we slip past our 40s, 50s, etc. You have a few issues: 1. Saturated Fat from animals is inflammatory. No way around that one and I can cite enough research to put someone on speed to sleep. SFAs from plants far less so. Reason? you've got several different kinds of SFAs -- eg those in plants differ from those in animal fats. And remember that fat in animals is triglycerides -- stored fatty acids. Void of any nutritional value vs. Omega 3s from walnuts. 2. Cholesterol is another one that is up in the air. I'm one of those who errs on the side of caution when there's better -- in my opinion, of course -- options. 3. Cholesterol, like SFAs, is damaged when heated -- oxidized -- not in the case of your shake, of course. However, oxidized cholesterol per my understanding is harmful. Also, eggs -- as we consume them -- are nowhere to be found in mother nature. Most eggs in the wild are LOADED with Omega 3s, less saturated fats, are smaller and are hard as hell to find. We, as hunter gatherers, didn't have easy access to eggs. Bugs? Oh yes. Rabbits, rodents? Not as easy to catch but they're still there. Nests are built high and away and hard to get to. Now, when you talk about assimilating minerals and vitamins via the yolk? You can do the same thing without the oxidized cholesterol and SFAs via plant fats (another item the egg industry so kindly leaves out). How about an egg white omelette with avocado slices, vegetables (I like tomatoes, jalapenos, onions) with salsa? Fat, protein, some veggies. Or, an almond "flour" pancake with egg whites and blueberries on top?
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TexasRanger
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A little here, a little there...
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Post by TexasRanger on Oct 9, 2017 23:45:40 GMT
Oh, forgot to mention: insulin is the hormone that shuttles nutrients (vitamins, minerals, etc.) in and out of cells. Protein causes insulin release which causes nutrient storage.
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Post by Bruce Tackett on Oct 10, 2017 0:03:48 GMT
Well, I try..........
This protein drink isn't something I plan to consume on a regular basis. Just thought I'd give it a shot. But it's there if anyone wants to try it. At least all the ingredients aren't loaded with natural and artificial flavors, whatever that means. I don't take any sort of protein supplements, anyway. I do just fine with what I eat. Yes, I have almonds to snack on, and walnuts, too, that are also a nutritious nut. And I do eat a lot of fruits and vegetables. And as healthy as they might be, I just don't have this urge to want to climb rocks looking for bugs.
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Post by mr potatohead on Oct 10, 2017 0:24:51 GMT
I eat eggs and love them. They make me feel good and taste wonderful!
I always eat the whole egg and always poached, soft yolk, solid white. No oils, occasionally lard from pigs I know. I buy or am given eggs from friends who let their cluckers run around the yard. Its kinda cool when I first open one of the recycled cartons to check for cracks. Eggs of all colors and sizes. Fun and nutritious at one time! Life is good!
edit: BTW, if you eat lard from pigs who are raised properly, organically, the taste of the rendered lard is noticeably more delicate than lard from pigs fed std feed w/ corn &/or soy. It's freaking delicious! I can understand why, when Great grandpa butchered pig, Great grandma loved her lard sandwich.
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TexasRanger
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A little here, a little there...
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Post by TexasRanger on Oct 10, 2017 0:33:07 GMT
All just friendly suggestions on my part.
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Post by mr potatohead on Oct 10, 2017 0:34:18 GMT
What anyone choses to eat does not offend me. No problem. Thanks for sharing.
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Post by countryboy on Oct 10, 2017 0:39:12 GMT
If you’re worried about cholesterol in the egg yolk there is no need to worry. University of Science studies have proven that nutrients within the egg yolks can actually help the body manage cholesterol intake. Vitamin B (particularly Riboflavin), lowers cholesterol levels, and Lecithin has been known to prevent the cholesterol from being absorbed within your digestive tract.
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Post by mr potatohead on Oct 10, 2017 0:49:09 GMT
Eggs are a near perfect food. It's all in there and all works together. If I remember correctly, Fast posted eating at least one breakfast w/ half a dozen eggs or so. I don't know if he does this habitually or it was just a flyer. Say, where IS Fast anyway?
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TexasRanger
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A little here, a little there...
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Post by TexasRanger on Oct 10, 2017 1:12:24 GMT
I'll share: Vince Gironda ate a six - eight eggs for breakfast daily. He died of a massive heart attack after suffering TIAs and an angina for several years.
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Post by mr potatohead on Oct 10, 2017 1:32:42 GMT
Died @ 79? Arnold must be due to kick off any time now ....
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