Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
Winner of Twatformetrics Spartan Challenge
Posts: 5,299 
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Post by Michael on Nov 26, 2023 14:12:26 GMT
Here we go, for everyone that's trying to live to 100. If You watched this what are Your thoughts and insights?
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Post by mr potatohead on Nov 26, 2023 21:49:23 GMT
I haven't seen the movie, but I ignore "Blue Zones".
I like a bloody piece of meat once in a while.
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denis
Caneguru
Posts: 1,833
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Post by denis on Nov 27, 2023 0:29:31 GMT
www.azer.com/aiweb/categories/magazine/83_folder/83_articles/83_longevity.htmlContemporary dietitians would cry out: "They eat too much animal fat!" Indeed, many Azerbaijanis are fond of lamb, mutton and sheep fat, but in rural areas where most of these long-lived people reside, meat is eaten no more often than once or twice a week. The main source of animal fat in rural diets is not derived from meat but rather from dairy products. The typical diet of Azerbaijani villagers consists primarily of eggs, cheese, butter, yogurt, milk, curds (shor), sour cream, bread, various vegetables, fruits and herbs. They are used to eating soup made of yogurt and greens (dovgha) along with various soups made with beans, peas and grains. In the olden days, people who enjoyed longevity did not eat very much bread or products made of flour. Animal Fat Consumption Historically, Azerbaijanis eat fairly large amounts of animal fat, which is considered by modern scientists to be the "No. 1 Killer." Why then has this slayer not visited upon the centenarians from villages of the Lerik district in Azerbaijan, where quite a number of residents live beyond 120 years old? Animal fat is fairly harmless to Azerbaijanis because they follow nutritional guidelines set forth by the physicians of medieval Azerbaijan who insisted that there is no such thing as completely healthy or unhealthy foodstuffs. Rather, these properties are determined a great deal by the quantity that is consumed and the way food is combined. For example, according to the "Book of Medicine" (Tibbnama, 1712) you can consume animal fat, but you shouldn't overdo it, and you must counter the effects of fat by eating fresh vegetables and greens like spinach, celery, dill, onions, spring onions, coriander, mint, basil, tarragon and parsley. Modern scientists confirm that the food fibers contained in green vegetables and herbs decrease the assimilation of fats in the stomach. According to modern scientific medicine, animal fat, in fact, must be consumed (though in moderation), as it is necessary for creating hormones and promoting the normal functioning of the liver, heart and brain. If we examine the teeth of a human being, we notice that they contain features typical to both carnivorous and herbivorous beings.
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Post by mr potatohead on Nov 27, 2023 0:53:46 GMT
www.azer.com/aiweb/categories/magazine/83_folder/83_articles/83_longevity.htmlContemporary dietitians would cry out: "They eat too much animal fat!" Indeed, many Azerbaijanis are fond of lamb, mutton and sheep fat, but in rural areas where most of these long-lived people reside, meat is eaten no more often than once or twice a week. The main source of animal fat in rural diets is not derived from meat but rather from dairy products. The typical diet of Azerbaijani villagers consists primarily of eggs, cheese, butter, yogurt, milk, curds (shor), sour cream, bread, various vegetables, fruits and herbs. They are used to eating soup made of yogurt and greens (dovgha) along with various soups made with beans, peas and grains. In the olden days, people who enjoyed longevity did not eat very much bread or products made of flour. Animal Fat Consumption Historically, Azerbaijanis eat fairly large amounts of animal fat, which is considered by modern scientists to be the "No. 1 Killer." Why then has this slayer not visited upon the centenarians from villages of the Lerik district in Azerbaijan, where quite a number of residents live beyond 120 years old? Animal fat is fairly harmless to Azerbaijanis because they follow nutritional guidelines set forth by the physicians of medieval Azerbaijan who insisted that there is no such thing as completely healthy or unhealthy foodstuffs. Rather, these properties are determined a great deal by the quantity that is consumed and the way food is combined. For example, according to the "Book of Medicine" (Tibbnama, 1712) you can consume animal fat, but you shouldn't overdo it, and you must counter the effects of fat by eating fresh vegetables and greens like spinach, celery, dill, onions, spring onions, coriander, mint, basil, tarragon and parsley. Modern scientists confirm that the food fibers contained in green vegetables and herbs decrease the assimilation of fats in the stomach. According to modern scientific medicine, animal fat, in fact, must be consumed (though in moderation), as it is necessary for creating hormones and promoting the normal functioning of the liver, heart and brain. If we examine the teeth of a human being, we notice that they contain features typical to both carnivorous and herbivorous beings. Whoa! Maybe I'm Azerbaijanis? |
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Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
Winner of Twatformetrics Spartan Challenge
Posts: 5,299
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Post by Michael on Nov 27, 2023 1:25:01 GMT
I haven't seen the movie, but I ignore "Blue Zones". I like a bloody piece of meat once in a while. I don't think all of them are vegans. Maybe some are like in Costa Rica because of poverty. I never look down on people like that because I was poor most of my life. No matter what I try to learn from people like that even though I will not reach their age. I eat chicken, fish, and red meat occasionally but I probably eat a fist size with my meals. They talked about more than diet in the show. Even though I don't agree with everything some say, I don't ignore them. |
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Post by mr potatohead on Nov 27, 2023 1:59:09 GMT
Dogs are omnivores. They eat meat and vegetation, but mostly meat.
Humans are also omnivores, but we eat more veggies than dogs, so our carnivore teeth are smaller than dogs.
That's my basic understanding of why I eat the balance between vegetables/fruit and meat that I do.
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Post by mr potatohead on Nov 27, 2023 2:27:38 GMT
Why is this thread in the "Politics, Rants, Ravings" forum?
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Post by mr potatohead on Nov 27, 2023 3:29:58 GMT
I haven't seen the movie, but I ignore "Blue Zones". I like a bloody piece of meat once in a while. I don't think all of them are vegans. Maybe some are like in Costa Rica because of poverty. I never look down on people like that because I was poor most of my life. No matter what I try to learn from people like that even though I will not reach their age. I eat chicken, fish, and red meat occasionally but I probably eat a fist size with my meals. They talked about more than diet in the show. Even though I don't agree with everything some say, I don't ignore them.
Check THIS out. "Blue Zones Debunked: The Truth Behind Longevity Hotspots" by Kriss Berg, Wellness Watchdog.
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Post by BigBruvOfEnglandUK on Nov 27, 2023 3:30:35 GMT
www.azer.com/aiweb/categories/magazine/83_folder/83_articles/83_longevity.htmlContemporary dietitians would cry out: "They eat too much animal fat!" Indeed, many Azerbaijanis are fond of lamb, mutton and sheep fat, but in rural areas where most of these long-lived people reside, meat is eaten no more often than once or twice a week. The main source of animal fat in rural diets is not derived from meat but rather from dairy products. The typical diet of Azerbaijani villagers consists primarily of eggs, cheese, butter, yogurt, milk, curds (shor), sour cream, bread, various vegetables, fruits and herbs. They are used to eating soup made of yogurt and greens (dovgha) along with various soups made with beans, peas and grains. In the olden days, people who enjoyed longevity did not eat very much bread or products made of flour. Animal Fat Consumption Historically, Azerbaijanis eat fairly large amounts of animal fat, which is considered by modern scientists to be the "No. 1 Killer." Why then has this slayer not visited upon the centenarians from villages of the Lerik district in Azerbaijan, where quite a number of residents live beyond 120 years old? Animal fat is fairly harmless to Azerbaijanis because they follow nutritional guidelines set forth by the physicians of medieval Azerbaijan who insisted that there is no such thing as completely healthy or unhealthy foodstuffs. Rather, these properties are determined a great deal by the quantity that is consumed and the way food is combined. For example, according to the "Book of Medicine" (Tibbnama, 1712) you can consume animal fat, but you shouldn't overdo it, and you must counter the effects of fat by eating fresh vegetables and greens like spinach, celery, dill, onions, spring onions, coriander, mint, basil, tarragon and parsley. Modern scientists confirm that the food fibers contained in green vegetables and herbs decrease the assimilation of fats in the stomach. According to modern scientific medicine, animal fat, in fact, must be consumed (though in moderation), as it is necessary for creating hormones and promoting the normal functioning of the liver, heart and brain. If we examine the teeth of a human being, we notice that they contain features typical to both carnivorous and herbivorous beings. Whoa! Maybe I'm Azerbaijanis? You can't be more than one Azerbaijani, m8. |
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Post by BigBruvOfEnglandUK on Nov 27, 2023 3:34:41 GMT
Dogs are omnivores. They eat meat and vegetation, but mostly meat. Humans are also omnivores, but we eat more veggies than dogs, so our carnivore teeth are smaller than dogs. That's my basic understanding of why I eat the balance between vegetables/fruit and meat that I do. Dogs catch and kill their prey with their teeth. Humans don't. |
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Post by BigBruvOfEnglandUK on Nov 27, 2023 3:35:36 GMT
Why is this thread in the "Politics, Rants, Ravings" forum? Because Michael doesn't know what he is doing, m8 |
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Post by mr potatohead on Nov 27, 2023 3:37:05 GMT
Whoa! Maybe I'm Azerbaijanis? You can't be more than one Azerbaijani, m8. I saw that, but I didn't fix it because I didn't think anyone would notice, m8. |
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Post by mr potatohead on Nov 27, 2023 3:39:34 GMT
Dogs are omnivores. They eat meat and vegetation, but mostly meat. Humans are also omnivores, but we eat more veggies than dogs, so our carnivore teeth are smaller than dogs. That's my basic understanding of why I eat the balance between vegetables/fruit and meat that I do. Dogs catch and kill their prey with their teeth. Humans don't. Ah well, you've never seen me catch lunch, have you? |
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Post by mr potatohead on Nov 27, 2023 3:42:49 GMT
Just don't walk by me looking delicious.
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Post by BigBruvOfEnglandUK on Nov 27, 2023 3:43:36 GMT
You can't be more than one Azerbaijani, m8. I saw that, but I didn't fix it because I didn't think anyone would notice, m8. I'm just trying to keep everyone safe, m8 |
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