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Post by Longjack on Jan 31, 2023 21:48:45 GMT
⁃ Keep & vary the isometric protocols as ur foundation. ⁃ Combine those iso protocols with any dynamic exercise. I.E. callisthenics, sanchin katas, pre-exhaust method or as a standalone. ⁃ Work the legs hard no more than 3 weeks every other month. ⁃ Do aerobics exclusively on ur recovery days. ⁃ masturbate often to raise testosterone levels (optional). Some guys practice isometric masturbation. I believe it's called, hands free o. Their T levels must be spurting off the charts.
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Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
Winner of Twatformetrics Spartan Challenge
Posts: 5,288
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Post by Michael on Jan 31, 2023 22:22:41 GMT
Oh My Stomach, !
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moxohol
Caneguru
Biohacker
Si vis pacem, para bellum
Posts: 3,339
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Post by moxohol on Feb 1, 2023 5:04:54 GMT
masturbate often to raise testosterone levels (optional). Yep.....keep the workouts fun ! As a teenager I had glasses and a white cane but my testosterone level was off the charts ! It’s a wonder u didn’t set off a nuclear trigger by bumping up against a nose cone with ur bamboo stalk.
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moxohol
Caneguru
Biohacker
Si vis pacem, para bellum
Posts: 3,339
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Post by moxohol on Feb 1, 2023 16:32:24 GMT
OK so as the title says I'm bored shitless of my push pull legs split routine that I've been pretty consistent with over the past 2 years . The routine itself has delivered some pretty good results ! I was floating around 180lbs before I hopped on the routine and as of today I'm 205 lbs ...obviously not all muscle but nevertheless I've made "gains". I seem to have hit a brick wall in terms of progressing in size but to be fair that isn't really my goal now but I'm still stuck in the push pull cycle as I'm worried that I will lose a lot of my gains if I go back to training the way I want to like i always have which is pretty much doing whatever the fuck I want to do everyday..... circuits, supersets, mixing self resistance with calisthenics and with no strict routine in place ,pretty much making up the workouts as I go along each day . So to you guys in the forum my question is what are your thoughts on strict routines compared to mixing it up each day and doing whatever thd he'll uou want to do !? Ref: Goodbye Traditional Sets And Reps! – Get Pumped with EDT And Ladders www.faithandfitness.net/article/goodbye-traditional-sets-and-reps-get-pumped-with-edt-and-ladders/[NOTE: you’ll never get bored or stale on this schedule. Ever. I use it frequently with dynamic exercise after I do my preliminary isometrics]
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Post by abhi on Apr 24, 2024 3:50:15 GMT
I do bodyweight workout with self resistance only. I never feel bored again. I tried weight when I was 18 years but feel bored
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Post by BigBruvOfEnglandUK on Apr 24, 2024 4:53:07 GMT
Welcome to the forum, abhi.
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Post by abhi on Apr 24, 2024 8:23:47 GMT
Welcome to the forum, abhi. thank you
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Post by BigBruvOfEnglandUK on Apr 24, 2024 9:05:09 GMT
Have you been following the forum long, m8?
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