Aleks Salkin's 9 Minute Kettlebell & Crawling Challenge

[kraut ᚲᚱᚨᚢᛏ]

Lots of really good ideas there for real-life strength. I did his 10-Minute-Crawling-Per-Day Challenge, and that simple exercise alone is pure gold for strength and endurance.


www.alekssalkin.com/wp-content/uploads/2021/04/9MinuteKBBWchallenge.pdf

The Exercises:

Dead Bugs:




Crawls & Marches



Three types of loaded carry

[Michael]

Excellent stuff!

[mr potatohead]

Apr 13, 2022 21:32:48 GMT kraut ᚲᚱᚨᚢᛏ said:

Three types of loaded carry

He might like to try Chimp Walking with the "Overhead" waiter (both hands) carry & DBs.