pierinifitness
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His sky is always blue over yonder
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Post by pierinifitness on Jan 27, 2020 22:04:17 GMT
Pierini Fitness training 1/27/2020 Morning BW - 172.2 lbs. Workout -
#1 - Office - GTG alternating pull-ups and chin-ups x 10 for 10 rounds of standing and stretching breaks at work starting at 7:10 am and ending at 12:53 pm = 100 reps.
#2 - Park near my office 1:30 pm - burpees x 50 (rounds of 10) in 6:38 - average HR = 145 bpm (81 percent) maximum HR = 158 bpm (88 percent) total 72 calories.
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pierinifitness
Caneguru
His sky is always blue over yonder
Posts: 2,707
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Post by pierinifitness on Jan 28, 2020 23:34:18 GMT
Pierini Fitness training 1/28/2020 Morning BW - 170.4 lbs. Workout -
#1 - Office GTG bar dips x 15 during stand and stretch breaks at work from 6:30 am until 12:25 pm for 10 rounds and 150 bar dips.
#2 - Office 2:50 pm - non-stop 4-count step-ups 12' step (changed lead foot every 50 steps) completing 778 steps in exactly 30 minutes - average HR = 140 bpm (78 percent) maximum HR = 157 bpm (87 percent) total 326 calories.
#3 - HRR analysis - start of workout 74 bpm - end of workout 156 bpm - 1:00 = 129 bpm (-27 bpm) - 2:00 = 116 bpm (-40 bpm) - 3:00 = 106 bpm (-50 bpm and +32 bpm compared to starting HR bpm.)
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pierinifitness
Caneguru
His sky is always blue over yonder
Posts: 2,707
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Post by pierinifitness on Jan 30, 2020 22:18:11 GMT
Pierini Fitness training 1/30/2020 Morning BW - 170.3 lbs.
Workout - Park near my office 1:12 pm - Pair of 20kg KB for the following chain: double swing, clean, rack squat and overhead press x 5 equals one round done every 4:00 for 5 rounds except the 5th round was x 4 - completed in 16:44 - average HR = 124 bpm (69 percent) maximum HR = 162 bpm (90 percent) total 137 calories. Note: will repeat until I get x 5 for all 5 rounds, then drop time interval from 4:00 to maybe 3:50.
1/29/2020 was rest day. My morning BW was 170.1 lbs.
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pierinifitness
Caneguru
His sky is always blue over yonder
Posts: 2,707
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Post by pierinifitness on Jan 31, 2020 21:52:20 GMT
Pierini Fitness training 1/31/2020 Morning BW - 169.9 lbs.
Workout -
#1 - Park near office, Spring-feeling weather on a Winter day 11:54 am - Run 6.0 miles in 1:05:47 - average HR = 149 bpm (83 percent) maximum HR = 169 bpm (94 percent) total 745 calories. Compare to 1/19/2020 same distance in 1:04:44 with slightly better HR stats; difference is the prior day was a recovery day for that 6.0 mile run whereas I worked out yesterday.
#2 - HRR analysis - start of run 115 bpm - end of run 160 bpm - 1:00 = 133 bpm (27 bpm less) - 2:00 = 119 bpm (41 bpm less) - 3:00 = 116 bpm (44 bpm less) - HRR was better on 1/19/2020 than today.
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bob44
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Post by bob44 on Feb 1, 2020 18:51:07 GMT
Pierini, I just got caught up reviewing the journals and saw your video of the slam ball. I have to tell you my story from 20 some years ago. I made a homemade slam ball using a girls basketball, some sand and some shoe goo and a tire plug. I took it to the rec center over lunch and there were other people in the room where I was going to use it. So I thought I would slam it against a 5 or 6 inch mat. The first slam it came back up just as quick and wacked me in my face and almost knocked me out. So when you get your Silver Sneakers pass be careful where you slam it.
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pierinifitness
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His sky is always blue over yonder
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Post by pierinifitness on Feb 2, 2020 1:31:29 GMT
Thanks for the heads up Bob, mine doesn’t bounce so I should be safe. Hope you’re feeling better.
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pierinifitness
Caneguru
His sky is always blue over yonder
Posts: 2,707
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Post by pierinifitness on Feb 2, 2020 20:51:04 GMT
Pierini Fitness training 2/2/2020
Morning BW = 169.2 lbs.
Workout - Park 9:58 am - burpees x 60 in rounds of 10 completed in 7:09 - average HR = 157 bpm (87 percent) maximum HR = 163 bpm (91 percent) total 83 calories.
2/1/2020 was rest day, morning BW was 169.5 lbs.
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pierinifitness
Caneguru
His sky is always blue over yonder
Posts: 2,707
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Post by pierinifitness on Feb 3, 2020 23:25:20 GMT
Pierini Fitness training 2/3/2020 Morning BW = 170.3 lbs.
Workout - Park near my office 2:30 pm -
#1 = burpees x 10 and walk remainder of round for 10 rounds - completed 10 rounds total 100 burpees and walk 0.19 mile in 15:18 - average HR = 143 bpm (79 percent) maximum HR = 183 bpm (102 percent, hmmm) total 151 calories.
#2 - HRR analysis - beginning of workout 120 bpm - end of workout 162 bpm - 1:00 = 144 bpm (18 bpm less) - 2:00 = 131 bpm (31 bpm less) - 3:00 = 124 bpm (38 bpm less and 4 bpm higher than start of workout).
Note: Today was hard, it was windy NW 21 mph, although sunny and otherwise nice.
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pierinifitness
Caneguru
His sky is always blue over yonder
Posts: 2,707
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Post by pierinifitness on Feb 4, 2020 23:16:35 GMT
Pierini Fitness training 2/4/2020 Morning BW = 170.9 lbs.
Workout - Park near my office 2:40 pm -
#1 = burpees x 5 every 0:36 for 12 rounds equals 60 burpees in 7:09 (same time for same number of burpees as 2/2/2020) - average HR = 148 bpm (82 percent) maximum HR = 182 bpm (101 percent, hmm again) total 81 calories.
#2 = HRR analysis - start of workout 79 bpm - end of workout 151 bpm - 1:00 = 143 bpm (8 bpm lower) - 2:00 = 130 bpm (20 bpm lower) - 3:00 = 120 bpm (31 bpm lower.)
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pierinifitness
Caneguru
His sky is always blue over yonder
Posts: 2,707
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Post by pierinifitness on Feb 5, 2020 23:01:57 GMT
Pierini Fitness training 2/5/2020 Morning BW - 171.5 lbs. Workout -
#1 - Office GTG alternating pull-ups and chin-ups x 10 unless indicated otherwise at these times: #1 = 6:42 am - #2 = 7:08 am - #3 = 7:27 am = #4 = 7:45 am - #5 = 8:06 am - #6 = 8:23 am - #7 = 8:42 am - #8 = 9:02 am = #9 = 9:29 am (8 plus 2) - #10 = 9:52 (8 plus 2) = 10 rounds and 100 reps. This GTG is my new action plan for pull-ups and bar dips now that I'm busier with work the next couple months. Seems to work well, something is better than nothing.
#2 - Park near my office 2:16 pm - burpees x 5 for 17 rounds and final round x 15 to finish equals 100 burpees and 0.25 mile walking recovery between rounds in 14:59 - average HR = 152 bpm (84 percent) maximum HR = 168 bpm (93 percent) total 167 calories.
#3 - HRR analysis - start workout 99 bpm - end of workout 168 bpm - 1:00 = 153 bpm (15 bpm less) - 2:00 = 132 bpm (36 bpm less) - 3:00 = 119 bpm (49 bpm less and 20 bpm more than starting HR bpm.)
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bob44
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Post by bob44 on Feb 6, 2020 17:20:35 GMT
Your auditor wants to know if the 2/3/20 Burpee workout was 5:18?
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pierinifitness
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His sky is always blue over yonder
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Post by pierinifitness on Feb 6, 2020 17:40:58 GMT
Your auditor wants to know if the 2/3/20 Burpee workout was 5:18? Oopsie, fixed, should have been 15:18. The sub 6-minute for 100 burpees ship left about 4 decades ago. Thanks for reminding me to schedule an eye exam.
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pierinifitness
Caneguru
His sky is always blue over yonder
Posts: 2,707
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Post by pierinifitness on Feb 6, 2020 22:56:21 GMT
Pierini Fitness training 2/6/2020 Morning BW = 171.0 lbs.
Park near my office 2:22 pm -
#1 - burpees x 5 and walking recovery every 0:44 for 18 rounds and then burpees x 10 sprint to finish equals 100 burpees and walk 0.33 mile in 13:55 - average HR = 159 bpm (88 percent) maximum HR = 169 bpm (94 percent) total 172 calories.
#2 - HRR analysis - start of workout 104 bpm - end of workout 169 bpm - 1:00 = 158 bpm (11 bpm less) - 2:00 = 145 bpm (24 bpm less) - 3:00 = 134 bpm (35 bpm less and 30 bpm higher than start of workout.)
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pierinifitness
Caneguru
His sky is always blue over yonder
Posts: 2,707
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Post by pierinifitness on Feb 7, 2020 23:10:20 GMT
Pierini Fitness training 2/7/2020 Morning BW - 170.4 lbs. Workout - Park near my office 2:30 pm -
#1 - burpees x 5 x 18 rounds and burpees x 10 sprint to finish walking between rounds = 100 burpees and 0.32 mile in 13:34 - average HR = 161 bpm (89 percent) maximum HR = 172 bpm (96 percent) total 164 calories.
#2 - HRR analysis - start of workout = 121 bpm - end of workout = 171 bpm - 1:00 = 159 bpm (12 bpm less) - 2:00 = 149 bpm (22 bpm less) - 3:00 = 137 bpm (34 bpm less).
Other news - got my Medicare Man membership check-in with 24 Hour Fitness so I'm good to go. Will go there one day a week to do some barbell work. For the other days, will continue training how I'm doing because it's working and time efficient which is important for me this time of the year.
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Post by gruntbrain on Feb 8, 2020 1:45:03 GMT
Hey Medicare Man for cheap thrills take your Sierra Strap and HOOKs to the gym . Use them on the TRX anchor station . Meanwhile, try a Trapbar while there( deadlifts and Farmer's Carries)
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