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Post by Deleted on Oct 5, 2021 23:11:35 GMT
10 Sledge Strikes (25 LB Sledgehammer)
5 Slams (20 LB Death Star Slam Ball)
Kettlebell Finisher
10 One Arm Presses
10 Swings
Here's the full workout.
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Michael
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Post by Michael on Oct 6, 2021 10:51:53 GMT
Nice conditioning session Ben! I skimmed through the sledge and the slams because I have to leave soon. How many rounds did You do? If You don't mind me asking, What size is Your KB? I'm guessing 24 KG/53LBS? I have KBs from Rogue. I have two 16kgs, two 20 kgs, one 24kgs, and one 28kgs.
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Post by Deleted on Oct 6, 2021 12:42:05 GMT
Nice conditioning session Ben! I skimmed through the sledge and the slams because I have to leave soon. How many rounds did You do? If You don't mind me asking, What size is Your KB? I'm guessing 24 KG/53LBS? I have KBs from Rogue. I have two 16kgs, two 20 kgs, one 24kgs, and one 28kgs. I believe somewhere around 10-11 rounds and the kettlebell is 70 lbs. |
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Post by Deleted on Oct 28, 2021 3:03:51 GMT
Superset
Shoulder Carry 50 lbs Sandbell 2x (2 revolutions, 1 left and 1 right shoulders)
10 Slams With 20 lbs Sandbell
10 min non stop
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Post by Deleted on Nov 1, 2021 20:26:35 GMT
20 Punches 40 Squat Hold Punches 20 Punches 10 Calf Raises 20 Punches 10 Calf Raises 20 Punches 40 Squat Hold Punches 20 Punches 10 Rounds In 22 Min. Little To No Rest Between Circuits. Here's the original darebee.com/workouts/global-warrior-workout.html |
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carlson
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Post by carlson on Nov 5, 2021 16:17:37 GMT
20 Punches 40 Squat Hold Punches 20 Punches 10 Calf Raises 20 Punches 10 Calf Raises 20 Punches 40 Squat Hold Punches 20 Punches 10 Rounds In 22 Min. Little To No Rest Between Circuits. Here's the original darebee.com/workouts/global-warrior-workout.htmlAbsolute nonsense. Mixing calf raises with punches and 'squat holds'? A) why? B) wtf? C) see B) |
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Post by Deleted on Sept 16, 2022 5:53:19 GMT
5 Yard Bear Crawl
180 Jump
5 Yard Skater Hops
180 Jump
5 Yard Half Squat Walk
180 Jump
5 Yard Gorilla Hops
Every 2-3 rounds take a rest for as long as needed. This intense workout hits just about every muscle group hard and targets your conditioning and agility.
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Michael
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He cuts down trees. He wears high heels, suspendies, and a bra?!
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Post by Michael on Sept 16, 2022 21:17:07 GMT
Ben You are looking in better shape than the last time I saw You, Good Job! About How long did this session take? I sometimes do a lot of circuits but not the same exercises You use. I rest 1 to 2 minutes in between circuits depending what I'm doing. Serious question, why not rest between every circuit?
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Post by Deleted on Sept 16, 2022 21:33:02 GMT
Ben You are looking in better shape than the last time I saw You, Good Job! About How long did this session take? I sometimes do a lot of circuits but not the same exercises You use. I rest 1 to 2 minutes in between circuits depending what I'm doing. Serious question, why not rest between every circuit? Thanks a lot man I appreciate that. That workout wasn't very long, overall with the rest periods, maybe 15 min if that with the majority of it resting  . I didn't time it so I'm estimating. Because it's an animal movement circuit I would take rest periods just to catch my breath and let the build up die down a bit and shoot for a couple more rounds. With other circuits using pushups, step ups, kicks, punches, squats that sort of stuff, I just keep going with no rest and will do 10 rounds straight through. Depending on the circuit and my pace those workouts range from 15-35 minutes. Longest circuit I've done without stopping is 10 rounds of exercises in 45 min. |
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Michael
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He cuts down trees. He wears high heels, suspendies, and a bra?!
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Posts: 5,288
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Post by Michael on Sept 16, 2022 21:45:44 GMT
Ok Thanks for the response. A lot shorter than I though, Good stuff Ben. I'm doing some experiments myself but circuits, KB complexes, PHA Training, etc... interest me. I love training this kind, even though I don't do animal training. Keep up the good work and Thanks for sharing.
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Post by Deleted on Sept 16, 2022 22:05:03 GMT
Ok Thanks for the response. A lot shorter than I though, Good stuff Ben. I'm doing some experiments myself but circuits, KB complexes, PHA Training, etc... interest me. I love training this kind, even though I don't do animal training. Keep up the good work and Thanks for sharing. You're welcome and again thank you. |
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Post by Deleted on Sept 19, 2022 23:02:30 GMT
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Post by Deleted on Sept 30, 2022 0:39:08 GMT
Bear Crawl 10 on/20 off for 8 rounds.
Quick and intense anaerobic workout for explosive conditioning.
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Post by Deleted on Sept 30, 2022 23:06:31 GMT
Sandbell (50 lb sandbell) Micro Workout: Pick Up, Clean & Press Combo....50 Reps in 5 min. Total Weight:2500 lbs.
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Post by Deleted on Oct 2, 2022 1:09:53 GMT
Workouts today so far.....
Isometrics: 26 contractions from the neck down to the feet.
Several Deep Breathing Exercises
Bear Crawl Micro Workout: 10 On/20 Off For 8 Rounds.
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. I didn't time it so I'm estimating. Because it's an animal movement circuit I would take rest periods just to catch my breath and let the build up die down a bit and shoot for a couple more rounds. 
