Bob Paris's PRIME DSR/DVR Workout
Sept 23, 2021 10:00:27 GMT
jonrock, brothersteve, and 2 more like this
Post by Silverlooks on Sept 23, 2021 10:00:27 GMT
This is an excerpt from Bob Paris's book "Prime" in which he demonstrates some exercises combining self resistance and visualized resistance.
He recommends 4 seconds in the dynamic portion (either direction) and 3 seconds in the static portion (both ends), 10 to 20 reps, 1 to 4 sets per exercise, cycle all exercises in sequence preferably.
Bob Paris Prime - Excerpt.pdf (287.16 KB)
He recommends 4 seconds in the dynamic portion (either direction) and 3 seconds in the static portion (both ends), 10 to 20 reps, 1 to 4 sets per exercise, cycle all exercises in sequence preferably.
Bob Paris Prime - Excerpt.pdf (287.16 KB)
