carlson
Caneguru
Jabroni
Posts: 442
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Post by carlson on Sept 21, 2021 22:43:16 GMT
For someone who spends all his time with wood, you are barking up the wrong tree old son. Noooooo! Not again! ?
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macky
Caneguru
Upside down
CLUELESS TOSSER
Posts: 2,828
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Post by macky on Sept 22, 2021 1:05:12 GMT
Make a trunk call to him, mikey, and tell him in plane language to cut it out
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Deleted
Deleted Member
Posts: 0
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Post by Deleted on Sept 22, 2021 1:15:29 GMT
Heard DDP Yoga is having it's practitioners do this now, most notably was wrestler AJ Styles uses it to create a bigger pump to his frame. He's barely 6ft and around 215-225 at best. Never understood it.
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moxohol
Caneguru
Biohacker
Si vis pacem, para bellum
Posts: 3,273
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Post by moxohol on Sept 22, 2021 2:00:25 GMT
I didn't know about this thread until just now. Ironically, I replied about this very topic with a member in another thread today. I combined KAATSU ( aka, blood flow restriction) with German Volume Training primarily for my legs. My primary exercise was bulgarian squats. My schedule was a 4 day split: left leg/day 1, right leg/day 2, rest day, repeat again, weekend off. I got the idea for the 4 day contra-lateral split from Ellington Darden. The reason I used that format was so as not to cause over-tonus or over-exert myself by training both legs on the same day with KAATSU bands. I have dabbled in tra8ning calves on a different day, right Mon, left Tues sort of thing. My reasoning was more to do with not having to go through what I did for the right again, by Tues I would forget a little how painful it was. No way old barrel chest Ellingdon Darton is getting no credit for that. One thing though, you are aware this is how they castrate newborn lambs? Tighten a band around the nads and the conkers fall from the tree within a short while. Make sure you count your legs before you leave the gym moxy. R u saying that Bulgarian squats increase the risk of a hernia or just being cheeky on account of mentioning Ellington Darden. I usually try to provide background cites to give a rationale of why I do a given thing & allow the reader to evaluate the source
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stuke
Caneguru
Posts: 905
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Post by stuke on Sept 22, 2021 12:37:42 GMT
As some of you may remember, I incorporated occlusion training for a good few weeks when focussing on my forearms. I intend to reintroduce this soon, I might extend it to l arm training. It is uncomfortable and feels strange, but quite enjoyable in a sense too. I really can't say what the reaults were, I just don't do everything else as consistantly as I should.
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