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Post by Magnus on Sept 13, 2021 1:31:42 GMT
A tape measure, mirror and a scale is less expensive and easily accessible. You just have to be honest with Yourself and how You feel health wise. None of us are in bodybuilding competitions. Honestly I just watch my waist line. If Your waist line is smaller or the size You want it but Your weight is higher You probably have more muscle. Agree. Navy BF test measures waist, neck and wrist I believe. Some prefer a little more detail and the DXA-Scan delivers based on my experience. That guy is claiming that "big boned is not a thing" ?...what is he, a f'cking comedian ?...   |
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Post by Magnus on Sept 13, 2021 1:37:17 GMT
A tape measure, mirror and a scale is less expensive and easily accessible. Agree. Navy BF test measures waist, neck and wrist I believe. Some prefer a little more detail... Yes, I think that's when they also measure the wee-wee and add it into the equation...  |
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Post by Mr. Pierini Fitness on Sept 13, 2021 4:33:45 GMT
Henry started this by calling all of us fat: stone him!
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moxohol
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Quod tu es, ego fui. Quod ego sum, tu eris.
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Post by moxohol on Sept 13, 2021 8:03:09 GMT
Agree. Navy BF test measures waist, neck and wrist I believe. Some prefer a little more detail and the DXA-Scan delivers based on my experience. That guy is claiming that "big boned is not a thing" ?...what is he, a f'cking comedian ?... View AttachmentMore cushion for the pushin' I say. Of course if hard muscular buttocks are aesthetically your thang....?  |
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brothersteve
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He ain't heavy, he's my brother
Posts: 2,480
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Post by brothersteve on Sept 13, 2021 15:36:07 GMT
I never said that, I like training calves on a standing machine I did 460lbs for 10 reps. Sorry, my response edit didn't cut well. |
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brothersteve
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He ain't heavy, he's my brother
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Post by brothersteve on Sept 13, 2021 15:40:52 GMT
Looks like one of them "Go Plantbase M8's" films.
I don't think plant base is the answer it's overeating. Eat moderately, it's disgusting how many fat fucks we see nowadays, even the poor are obese "what the fuck". A 5' 9" bloke over 160lbs is overweight and eating too much, it doesn't matter if the extra weight it's fat or muscle.
Henry, that chart is total bullshit. I'm not all that much taller than 5' 9", I'm closer to 5' 11" but with my frame and bone structure I would look like a concentration camp victim at 160 pounds. My wrists are almost 9" in diameter and I've never trained my calves yet they're a muscular 20 inches according to the tape measure. That stupid chart doesn't take any of that into account... As a matter of fact I've dieted down around near 210 a few times and heard nothing but complaints from people...  ... "you're too skinny" and "get the fuck outta here with that, you don't look right"... and that's at 210 ! "....never trained my calves yet they're a muscular 20 inches". Those aren't calves, they're COWS ! EDIT: My calves are 15.75 at 206 lbs. right now and my ankle is 9.75 and I wear a size 12 shoe all at 6'1" hahahaha! |
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brothersteve
Caneguru
He ain't heavy, he's my brother
Posts: 2,480
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Post by brothersteve on Sept 14, 2021 15:46:29 GMT
Looks like I'm too short for my weight.
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Post by Mr. Pierini Fitness on Sept 14, 2021 17:04:47 GMT
Looks like I'm too short for my weight. Hahaha, that's a great way to look at it. I'm borrowing this statement. |
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Post by Magnus on Sept 14, 2021 17:55:20 GMT
People only want to talk about a dumb chart haha! I watched the trailer and it REEKS of 'woke' liberal 'Holly-Weird' alarmist propaganda... |
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brothersteve
Caneguru
He ain't heavy, he's my brother
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Post by brothersteve on Sept 14, 2021 20:40:58 GMT
Otherwise OK ? What about the elephant.
Surprised animals rights isn't all over the way they basically 'Graffiti'd' this poor creature. |
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brothersteve
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He ain't heavy, he's my brother
Posts: 2,480
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Post by brothersteve on Sept 14, 2021 23:24:54 GMT
"...."animal rights" bullshit..." ! Don't be shy, tell us how you really feel.... |
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Post by BigBruvOfEnglandUK on Sept 15, 2021 1:16:59 GMT
Looks like I'm too short for my weight. |
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denis
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Post by denis on Sept 17, 2021 15:49:13 GMT
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denis
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Post by denis on Sept 18, 2021 6:26:44 GMT
“In December 1930, the press reported the incident of a young human infant who had been kidnapped by a baboon. For 13 years thereafter, the young boy was raised among the baboons. At age 14, he was captured by a hunter and returned to his mother. It was soon noted that he was "tremendously powerful" being able to use a 14 pound sledgehammer in the blacksmith shop and turning a heavy lathe all day without the slightest trace of fatigue. His mother was never been able to make him eat cooked food. In March 1935, a young girl was found living in the Carpathian Mountains (in Europe). She was captured in a remote district where wild boars, wolves, and bears lived. When captured she put up a great fight against several lumbermen and exhibited "superhuman strength." She refused all food except for flowers, plants, and grass. These are exciting stories which reveal the tremendous power in wild foods and wild living” |
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denis
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Post by denis on Sept 18, 2021 10:42:17 GMT
Directions for salad before bed
The normal rule of thumb is to not eat anything 2 hours before bed and to drink nothing unless it’s water 2 hrs before bed – this rule is true – however it has 2 exception - BROCCOLI and a special salad with extra tomatoes and olive oil.
Broccoli can be raw or cooked (as per file How to cook veggies properly – ie only put veggies into already boiling water and do not use a lid and take out 10 mins later (do not turn off and leave there!) ) If cooked you can add butter and salt and pepper and onion salt – no garlic salt b4 bed though please….
Salads can only be iceberg or romaine as these are ONLY 2 sources on planet of special substance - 4 roma tomatoes means it can be any tomato that equals the amt of 4 romas in tomatoes quantity and olive oil - other things that can be put on salad are salt/pepper/onion salt/olives/ white onion / radish/lemon juice / NO VINEGAR/no garlic salt b4 bed please…. - these are all I can put on them for this special salad – day time salad you can do whatever you want like red bell pepper cucumber almond toasted slivers etc etc (chicken?)GARLIC SALT ETC … whatever… the point is the night time salad is special – since I do not care of the taste of the salad made at night I simply put 4 romas in a blender with tsp of olive oil – drink them and then do a bugs bunny on the ½ head of org iceberg or ½ romaine (which is same as one of the romaine out of those 3 pack romaines they sell in grocery) (if you double the salad you double the tomatoes or this will back fire!!! Keep that in mind please! )
Do this faithfully and your liver will turn over and become unable to put fat on your body – eventually it will seriously tighten skin over whole body and lastly it will youth you and get you up earlier and happier every day of your life - you will in fact eventually become fat proof and will return to how you were when 16yo … it flips the “fat” switch in your liver “off” to do this and fat comes off you in loads really quickly somewhere around the 90th day or 180th day - everyone is different – it worked on me starting on the 35th day (when I was 30 yo - wish I had kept it up – sighL ) anywhoo… keep this in mind for great health
There’s a limit to any good that can be done to your body as long as you keep drinking the super poison aspartame from diet drinks… you need to give that up and learn the wonders of honeyaid!!! Lemon/honey/water and lemon oil! What are you waiting for! 2 lemon in 4 cups water with 4 tbl of honey and 7 drops lemon oil! Go get it! Get addicted to that instead!!!
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... "you're too skinny" and "get the fuck outta here with that, you don't look right"... 
