keith
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Posts: 208
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Post by keith on Aug 14, 2018 18:53:02 GMT
At the moment I feel good after yesterday's workout my triceps are aching a little bit.
I don't feel totally wrecked after the workout, nit long after the workout is over, it feels as if I haven't worked out.
I find the Burpees the hardest out of all the exercises.
Anything you want to know, let me know.
All the best.
Keith.
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keith
Caneguru
Posts: 208
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Post by keith on Aug 15, 2018 12:32:13 GMT
Feeling it today, mostly in my upper back but also upper arm's, triceps.
So today I concentrated on my lower body.
Barbell Squats: 15 sets of 10reps, on this I used 30 kg.
Well that was it for today, I know that is not how the book is written out but I think it's best to rest the body part if you have DOMS.
Keith.
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Post by guest 22 on Aug 16, 2018 16:53:38 GMT
What are your goals? Muscle mass, strength, lose fat?
Another question: How long do you need for your workouts? Are these mini workouts or do you do the sets with a short rest between?
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keith
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Posts: 208
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Post by keith on Aug 16, 2018 20:34:00 GMT
I do the ever used with the 30 second rest in between sets.
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keith
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Posts: 208
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Post by keith on Aug 16, 2018 20:35:58 GMT
Today's workout:
Burpees: 20 sets of 5 reps. Pushups: 20 sets of 6 reps. Dips: 20 sets of 7 reps.
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keith
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Posts: 208
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Post by keith on Aug 17, 2018 19:35:58 GMT
Today had a leg workout.
I tried this,
Hindu squats: 20 sets of 12 reps. Jumping squats: 10 sets of 6 reps.
Keith.
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Post by Guest on Sept 15, 2018 13:53:57 GMT
Hi Keith!
How are your results with the Rich Bryda system?
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keith
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Posts: 208
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Post by keith on Dec 20, 2018 13:38:58 GMT
Okay while since I posted on this thread.
So today I decided to train for a bit of size. In other words now is the time to think less about cardio as winter is upon us. Now I know that some like to stay lean all year round but I am not going to worry about being lean now, don't get me wrong I won't get huge as that is decided by diet. I am hoping to put some size on, oh well we will see. Now the routine I am going to do is from Bud Jeffries but the sets and reps are not. I will be taking a break of one or two days between workouts but no more. Once I have done all the workouts four times then it will be time to change things up. All the best folks.
Keith.
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keith
Caneguru
Posts: 208
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Post by keith on Dec 20, 2018 13:46:02 GMT
Okay so on with the workout.
Barbell squats. 1 set of 30 reps. 1 set of 20 reps. 6 sets of 15 reps. 1 set of 40 reps.
Barbell military press. 1 set of 30 reps. 1 set of 20 reps. 6 sets of 10 reps. 1 set of 30 reps.
Weighted sit ups. 2 sets of 15 reps.
That's it for the first workout.
Keith.
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keith
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Posts: 208
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Post by keith on Dec 22, 2018 15:14:00 GMT
Right then onto today's workout.
EZ Bar Reverse Grip Bent Over Rows, Dorian Yates style. 1 set of 20 reps, 1 set of 15 reps, 6 sets of 8 reps, 1 set of 30 reps.
Stiff Legged Deadlift. 1 set of 30 reps, 1 set of 20 reps, 6 sets of 15 reps, 1 set of 30 reps.
Non Weighted Calf Raises, feet on floor. Total reps = 100 reps.
Slanted Calf Raises, leaning against a wall, make sure heels are still on floor. Total reps = 100 reps.
Keith.
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keith
Caneguru
Posts: 208
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Post by keith on Dec 24, 2018 10:00:44 GMT
Right today was a cardio endurance day. Bud suggests the Karl Fitch bible but the choice is your own of course. My workout is below:
Hindu pushups: 1 set of 50 reps.
Hindu squats: 200 reps.
Hindu pushups: 50 reps.
Neck bridge:2 minute hold.
Hindu pushups: 50 reps.
Well that's it, one week of workouts done. I must say my legs feel trashed, in a good way though. I feel that the lower body takes most of the work.
Keith.
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keith
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Posts: 208
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Post by keith on Jan 11, 2019 13:35:14 GMT
Back to the grind today. I have been off from working out since the last time I wrote on here due to being busy in work and working through the holidays but back to normal now.
So my workout today, after my night shift, went, week it will be on my next thread.
Keith.
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keith
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Posts: 208
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Post by keith on Jan 11, 2019 13:39:50 GMT
Okay now onto my workout:
Barbell clean and press, 1 set of 10 reps, add right then do another 10 reps, then I did 5 sets of 6 reps. On my last set, I took some weight off and did another set of 10 reps.
Hindu Squats: 300 reps in 1 set.
Hindu Pushups: 1 set of 50 reps, 20 reps, 25 reps, 15 reps and a last set of 20 reps.
My last exercise was a neck harness: here I did: 6 sets of 20 reps.
Keith.
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keith
Caneguru
Posts: 208
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Post by keith on Jan 18, 2019 20:39:21 GMT
Today's workout:
Wide pushups. Standard pushups. Close pushups. All 15 reps each with a slow movement, about 3 second raise and a 3 second lower even though I didn't time it.
Then Flyes and dumbbell bench press. 15 reps each.
I also did sit ups at the end of each circuit. 25 reps.
I did the above circuit 3 times.
Then I held a plank for 5 sets of 30 second holds.
At the end I hit 200 pushups for a final pump.
Keith.
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keith
Caneguru
Posts: 208
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Post by keith on Mar 23, 2019 17:37:03 GMT
Hey everyone, been awhile since I posted on here. Just did the following workout:
Parallel pullups: 5 reps. Pushups: 10 reps. Bodyweight squats: 15 reps.
These were done as a tri set, done as fast as possible as this was a metabolic strength workout. Once I done all the reps, rest for the rest of the minute then go again. Sometimes I had between 15 to 20 seconds of rest depending on how good that tri set went. The above tri set I did for 20 sets.
So total reps were = Pullups: 100 reps. Push ups: 200 reps. Bodyweight squats: 300 reps.
Next one tomorrow, see you all then.
Keith.
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