My workout

[keith]

Okay today my workout consisted of doing two static reps for each exercise.
On my steel bow I used the grey spring for all the exercises.

Middle chest.
Cable pulls.
1 legged dead lifts.
Overhead press.
Recipe cable touchdowns.
Standing bicep cable curls.
Seated oblique press, right and left side.
Seated abs.

First week done, starting next week I will be adding to my workout.

Keith.

[keith]

Okay onto my second week, this week I will be doing 3 static reps on each exercise, today's workout is below.

Middle chest, grey.
Lower chest, grey.
Upper chest, grey.
Reverse grip chest compression, white.
Overhead cable pull, grey.
Deltiod cable spread/ front raise, white.
Triceps cable touchdowns, grey.
Seated oblique press, left and right, grey.
Seated abs, grey.

That's it, until next time.

Keith.

[keith]

Once again all exercises are done for 3 static reps.

Cable pulls, grey.
Archer pulls, grey.
1 hand handle pipelines, grey.
Push behind neck, grey.
1 handed cable curls, grey.
Hammer curls, grey.
Thigh pulls, grey.
Thigh press, grey.
Calf toe point, grey.

Keith.

[keith]

Middle chest, grey.
Lower chest, grey.
Upper chest, grey.
Reverse grip chest compression, grey.
Overhead cable pull, grey.
Deltiod cable spread/ front raise, white.
Triceps cable pushdowns, grey.
Seated oblique press/ left and right, grey.
Seated abs, grey.

All done for today.

Keith.

[keith]

Okay another workout today, I used the grey spring for all the exercises. Once again I used 3 static reps.
Cable pulls.
Archer pulls.
1 handle pulldowns.
Push behind neck.
1 handed cable curls.
Hammer curls.
Thigh pulls.
Thigh press.
Calf toe point.

Keith.

[keith]

Well my third week, and today, the last but one week if doing only static reps.
This is the start if my third week.
In thus week with all the exercises I will be doing 4 static reps in all exercises.

Middle chest, grey.
Lower chest, today I am going to use the white spring and will take the arms out from the body, hopefully it will make me work harder.
Upper chest, grey.
Reverse grip chest compression, white. I didn't feel it on the grey spring.
Overhead cable pull, grey.
Deltiod cable spread/ front raise, white.
Tricep pushdowns, white. Well trying the white today, going for the feel.
Seated oblique press/ left-hand right, black. Yes the first exercise to use to black spring.
Seated abs, black, once again abs I feel need the black spring.

As you can see, I am moving on with this workout and i hope it works.

Keith.

[keith]

Okay on to today's workout,

Cable pulls, grey.
Archer pulls, grey.
Push behind neck, white.
1 handed cable curls, white.
Hammer curls, white.
Thigh pulls, grey.
Thigh press, grey.
Calf toe point, grey.

Keith.

[keith]

Okay another one today,

Middle chest, grey.
Lower chest, grey.
Upper chest.
Reverse grip chest compression White. I will stick to white as I feel this a lot in my elbows.
Overhead cable pull, grey.
Deltiod cable spread, front raises, white.
Tricep pushdowns, white.
Seated oblique/ left and right, black.
Seated abs, black.

Keith.

[mrsmith]

hey Keith Great workout can you share progress with us like recent photo of you or details within post would be fine as well.

[keith]

Hey guys

Been gone a little while, between work, family and decorating, life has been very busy, yes I have trained but only pushups.

Today I decided to try something new, I know this workout has a mixed review on a lot of the internet sites.

The workout I am following is called the Wwe Power Series done by triple H. It's a mixed bag of cardio, muscle building for both upper and lower body.

On my next thread will be my first workout. I am not following the routine that it comes with as I find this a bit to easy.

Keith.

[keith]

Okay as stated earlier I am not following the routine this workout comes with, I will be taking days off when I feel like it.

DAY ONE: SUNDAY 24th JUNE: UPPER BODY 2.

Pushup with a shoulder touch to the opposite side: 8, 12, 8, 12 reps.
Twy back activation: 8, 9, 8 7 reps.
Shoulder shockers with dumbbells: 8, 9, 8, 9 reps. On this I used 10, 8, 10, 8 kg dumbbells.
I so hold dumbbell curls: 8, 9, 8, 9 reps. On this exercise I used 10, 8, 8, 8 kg.
High tension planks: 8, 10,8, 9 reps.

On the DVD this workout is for two cor hit a but I decided it would be to easy for that so I went around it again to make it harder.
Triple H says that this workout is more of a cardio workout than a muscle building one. I found it hit my shoulders more than any other body part.

Keith.

[keith]

Gentlemen, gentlemen

Due to the increase in work, I work nights, I have decided to follow The Rich Bryda System.
In his book, I have just read it quickly, I have noticed there are two ways set out to train, one, watching t.v. and doing a workout during commercials or secondly having a 30 second rest between sets.
I have chosen the latter way to train.
So yesterday I trained for the first time training this way.

Keith.

[keith]

Okay so this was yesterday's workout.

Burpees: 20 sets of 5 reps.
Pushups: 20 sets of 6 reps.
Dips: 20 sets of 6 reps.

That's it,I will be training later, then I will put it down here.

Keith.

[Keith james]

Okay so onto today's workout:

Burpees: 20 sets of 5 reps.. (I do this as a warm up, as I find this one of the most exhausting exercise, so I hope to keep doing this exercise on each workout).

Wide Grip Pullups: 20 sets of 3 reps.

Barbell Curls: 10 sets of 7 reps, I used 25kg.

Keith.

P.s. I know the author says to train the same exercises every workout but I find that this is to much stress on my elbows, so like many people who have reviewed this book on Amazon find he same exercises, same day to much.

Stay cool everyone.

[Guest2020]

Hi Keith!

Tell me how you feel?
I think the Rich Bryda system can work...