Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
Winner of Twatformetrics Spartan Challenge
Posts: 5,288 
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Post by Michael on Dec 15, 2017 0:47:34 GMT
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trog
Caneguru
Wild Thing
Trog
Posts: 651
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Post by trog on Dec 15, 2017 11:10:14 GMT
For a last couple of years, I've been doing my pull-ups in sets of 8, which seem to work better than sets of 10. I keep going until I somewhere around the 70 mark.
One thing that does puzzle me in the pdf are these before and after figures: Height: 5’9” Height: 5’11” It it really possible to gain 2" in height? How so?
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Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
Winner of Twatformetrics Spartan Challenge
Posts: 5,288
|
Post by Michael on Dec 15, 2017 13:54:38 GMT
Yeah I'm probably the same as You with pull ups. I don't worry about reps, I'm more concerned with feeling the muscle work. The before and after thing puzzled me also. I don't believe that he gained height if he was older. If he took the first figures from when he was a teenager that would be more believable height wise. He should have put more detail in the figures like age, date, or something else. I don't know the guy, just thought the 8x8 was interesting.
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