Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
Winner of Twatformetrics Spartan Challenge
Posts: 5,288
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Post by Michael on Jul 8, 2021 10:49:11 GMT
Somethings I do sometimes with my carries are slow marches or just holds. When I do the holds it's usually after a carry session. I just standing there with the KB, with whatever type of carry I was doing, and make sure everything is tight/posture is good.
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pierinifitness
Caneguru
His sky is always blue over yonder
Posts: 2,695
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Post by pierinifitness on Jul 8, 2021 15:48:27 GMT
Somethings I do sometimes with my carries are slow marches or just holds. When I do the holds it's usually after a carry session. I just standing there with the KB, with whatever type of carry I was doing, and make sure everything is tight/posture is good. Static holds are great, demonstrated in first part of video:
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moxohol
Caneguru
Biohacker
Si vis pacem, para bellum
Posts: 3,255
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Post by moxohol on Jul 10, 2021 21:52:25 GMT
I get low bodyfat percentages just sweating my ass off here in Egypt with these Covid-19 prohibiting temperatures. Saun-0-matic!
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