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Post by stormshadow on Jun 21, 2021 18:50:14 GMT
Hope it helps some of you. It is illustrated and has some good exercises. Short and concise too
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Post by mr potatohead on Jun 21, 2021 21:48:56 GMT
Thanks for posting that.
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pierinifitness
Caneguru
His sky is always blue over yonder
Posts: 2,699
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Post by pierinifitness on Jun 21, 2021 22:03:11 GMT
Stormshadow, thanks for sharing. I've been blessed thus far with healthy shoulders and this I share humbly because it could all change in a moment. I'll save what you shared just in case I one day need it.
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Post by mr potatohead on Jun 21, 2021 22:13:48 GMT
Maybe it needs to be in the "Training Manuals ........" place on the forum? Perhaps there's already a topic for it? I haven't checked.
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Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
Winner of Twatformetrics Spartan Challenge
Posts: 5,288 
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Post by Michael on Jun 21, 2021 22:18:06 GMT
I do some similar stuff, Thanks for sharing.
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