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Post by jrmeatplow on May 31, 2021 11:52:25 GMT
I purchased a slant board after watching some of the Knees over toes guys stuff. I received it Saturday and did a few sets of body weight squats and Jefferson Curls with 10lb dumbbells on it after my main workout. I was pretty tired from my training already but man this thing smoked my lower quads, and the back was pumped to the max. I think this is something that one can get maximum returns with light weights. I think the mobility benefits are actually enough on theiy're own, but I think there is some real strength that I have untapped that I can reach with this device.
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Post by gruntbrain on May 31, 2021 14:11:00 GMT
Amazon purchase or...? Please provide a link
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Post by jrmeatplow on May 31, 2021 18:07:01 GMT
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Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
Winner of Twatformetrics Spartan Challenge
Posts: 5,288 
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Post by Michael on May 31, 2021 18:19:49 GMT
I purchased a slant board after watching some of the Knees over toes guys stuff. I received it Saturday and did a few sets of body weight squats and Jefferson Curls with 10lb dumbbells on it after my main workout. I was pretty tired from my training already but man this thing smoked my lower quads, and the back was pumped to the max. I think this is something that one can get maximum returns with light weights. I think the mobility benefits are actually enough on theiy're own, but I think there is some real strength that I have untapped that I can reach with this device. JRMP, I never seen anything like this before. Can You show a picture of how it's used for the exercises You mentioned? |
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Post by gruntbrain on May 31, 2021 18:33:43 GMT
Thanks for the effort JRM, but the link did not work for me . It resulted in 403 Forbidden
Meanwhile, I'll look for the knees over goes guy .
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Post by jrmeatplow on May 31, 2021 20:08:06 GMT
Thanks for the effort JRM, but the link did not work for me . It resulted in 403 Forbidden Meanwhile, I'll look for the knees over goes guy . lets try it again...I bought the 16x18 one.
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Post by jrmeatplow on May 31, 2021 20:12:15 GMT
I purchased a slant board after watching some of the Knees over toes guys stuff. I received it Saturday and did a few sets of body weight squats and Jefferson Curls with 10lb dumbbells on it after my main workout. I was pretty tired from my training already but man this thing smoked my lower quads, and the back was pumped to the max. I think this is something that one can get maximum returns with light weights. I think the mobility benefits are actually enough on theiy're own, but I think there is some real strength that I have untapped that I can reach with this device. JRMP, I never seen anything like this before. Can You show a picture of how it's used for the exercises You mentioned? I just going to do the basics on mine, goblet or weight vest squats for higher reps, Jefferson Curls, standing and sitting calf raises. I actually bought it for my daughters rehab after her ACL surgery Thursday. Played around with and realized what it can do for me too.
check out the Knees over toes guy.
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Post by gruntbrain on Jun 1, 2021 20:02:22 GMT
The knees over the goes guy's protocols are likely geared to the young and fit but with some modifications, we geezers can benefit from them. In my case, I hope to improve balance and range of motion issues .
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trog
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Trog
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Post by trog on Jun 2, 2021 10:41:04 GMT
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Post by gruntbrain on Jun 2, 2021 14:22:45 GMT
Another possible benefit with a suitably modified knees over toes workout is increased walking speed with no pain.
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ganesha
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Post by ganesha on Jun 2, 2021 15:53:56 GMT
Thanks for the effort JRM, but the link did not work for me . It resulted in 403 Forbidden Meanwhile, I'll look for the knees over goes guy . On youtube? Is he just called "knees over toes guy" Any chance for a link? |
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ganesha
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Post by ganesha on Jun 2, 2021 15:54:58 GMT
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ganesha
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Post by ganesha on Jun 2, 2021 15:56:13 GMT
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Post by jrmeatplow on Jun 3, 2021 0:21:08 GMT
from tonight
06-02-21
Sumo Rack Pull+chains- 575x1PR!
Slant Board KB Goblet Squat- 25lbsx4x25
Slant Board Jefferson Curl- 45lbsx2x15
Pulldown Abs- 2x15
I beat my straight weight record by 25lbs tonight plus chains! Man, if I had only known how good this would have worked for me years ago I would have no doubt a been a 600lb+ deadlifter. I do think the Front Squats are really helping my Sumo pulls. Actually felt like I had even more in the tank. My pants caught me fingers a bit and started to peel them a bit.
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ganesha
Caneguru
Elephant bonce
Posts: 525
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Post by ganesha on Jun 3, 2021 2:20:56 GMT
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