Post by moxohol on May 28, 2021 11:53:07 GMT
U can incorporate the contralateral effect & pre-exhaust principles in the 1st posted manual below to your style of training. Especially when adapted to legs for over 50 guys. U won't suffer a stroke or cardiac event doing this contralateral HIIT. The 2nd post is a substitute for weight training. Highly recommended.
URL:
www.dropbox.com/s/18rpzpqd10e3aod/Ellington%20Darden%20-%20Bigger%20Muscles%20in%2042%20Days.pdf?dl=0
www.dropbox.com/s/wwmdn297zalic5q/283373858-isometrics-strength-ebook.pdf?dl=0
URL:
www.dropbox.com/s/18rpzpqd10e3aod/Ellington%20Darden%20-%20Bigger%20Muscles%20in%2042%20Days.pdf?dl=0
www.dropbox.com/s/wwmdn297zalic5q/283373858-isometrics-strength-ebook.pdf?dl=0
