brothersteve
Caneguru
He ain't heavy, he's my brother
Posts: 2,239
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Post by brothersteve on Jan 7, 2021 17:19:17 GMT
QUESTIONS to self:
1. Were the BW ads BS? A cursory Google search of the names of the folks (Mike Fretaut, alleged stuntman - John Texier, alleged bodybuilder - Bob Breton, alleged Personal trainer - Jack Seiler) and cannot find anyone except for Breton as a confirmed guy in the adverts only. Dave Prowse, Peter Shifton, Eddie Mercks were for sure real people though.
We've all heard of Ali and Marciano endorsing it, and it was shown in a picture behind Bruce Lee in a picture, but did they really use it? Same with Arnold and Paul Graham.
2. Should I grow a 70's/early 80's moustache to feel the nostalgic vibe?
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pierinifitness
Caneguru
I do burpees, then I drink slurpees
Posts: 2,709
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Post by pierinifitness on Jan 8, 2021 12:32:06 GMT
QUESTIONS to self: 1. Were the BW ads BS? A cursory Google search of the names of the folks (Mike Fretaut, alleged stuntman - John Texier, alleged bodybuilder - Bob Breton, alleged Personal trainer - Jack Seiler) and cannot find anyone except for Breton as a confirmed guy in the adverts only. Dave Prowse, Peter Shifton, Eddie Mercks were for sure real people though. We've all heard of Ali and Marciano endorsing it, and it was shown in a picture behind Bruce Lee in a picture, but did they really use it? Same with Arnold and Paul Graham. 2. Should I grow a 70's/early 80's moustache to feel the nostalgic vibe? I’ve had my ‘stacks forever, now it’s white. I’m packing it until the end and will be sporting it when they carry me out feed first.
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brothersteve
Caneguru
He ain't heavy, he's my brother
Posts: 2,239
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Post by brothersteve on Mar 24, 2021 19:18:36 GMT
Bonomo
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moxohol
Caneguru
Biohacker
Si vis pacem, para bellum
Posts: 3,288
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Post by moxohol on Mar 26, 2021 20:44:17 GMT
My supplementation program since COVID-19 has been the following: Arginine = 1 gram with 10 oz distilled water upon awakening 1 hour later with breakfast: C = 5 to 20 grams (6 grams at breakfast, remaining spaced out 2-3 at a time throughout day with lots of water). D3 = 5,000 IU E = 400 IU Fish Oil = 1200 mg, 360 Omega 3 Selenium = 200 mcg Kelp = 325 mcg Saw Palmetto = 900 mg Zinc = 30 mg These are taken each day on a 5 day on and 2 day off (to prevent toxicity) schedule. Daily: Niacin = 200 mg taken at lunch by itself with no citrus/vitamin C foods 1 baby aspirin after dinner with no other vitamins and no citrus/vitamin C foods 1 FairLife protein drink = 30 grams protein between breakfast and lunch. Eugenol and Spermidine new allies against SARS-CoV-2 in 2021 – Institute of Animal Reproduction and Food Research of PAS pan.olsztyn.pl/2020/12/eugenol-and-spermidine-new-allies-against-sars-cov-2-in-2021/
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brothersteve
Caneguru
He ain't heavy, he's my brother
Posts: 2,239
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Post by brothersteve on Mar 31, 2023 19:47:48 GMT
For 3 weeks now have settled into a 5 day plan; M, T, W, F & Sat. All whole body workout with the Bullworker for reps. Currently doing 1 x 20 per exercise and doing about 12 Bullworker exercises. Non Bullworker exercises are 2 legged calf raises, 2 legged squat or sissy squat, handgripper, and neck exercises.
Still working on a long term livable diet plan and to eat more clean. EDIT: Focus is on food choice, portion size and timing of consumption.
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