stuke
Caneguru
Posts: 905
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Post by stuke on Jun 29, 2020 17:42:00 GMT
I was enjoying some of those old posts from the links in the Animal Abilites thread and I was hoping we could have something current along those lines again. There is a lot said about isometrics on the internet, many singing its praise,from Red Delta Project to Steve Justa. I would love to see photographic evidence, or at least hear about it - of those who have made great gains, whether size, shape, definition, strength etc. Justa was singing praise for isometrics, but we have to consider that he was a huge guy who lostcit through illness and then switched to isometrics, so a combination of losing bodyfat, with muscle memory must take some of the praise. The Red Delta guy, did he change much thanks to isometrics? I want to believe in them, I have dabbled but it would be great to hear any of your own success stories (again?) or ones yiu have heard of.
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