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Post by hhenthusiast on Jun 26, 2020 0:08:25 GMT
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Post by mrdave100 on Jun 26, 2020 1:22:49 GMT
Yep! Pull, push, hinge, carry, and I guess the sled replaces a squat
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stuke
Caneguru
Posts: 905
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Post by stuke on Jun 29, 2020 17:44:59 GMT
Seems a pretty common sense bunch of exercises.
Doug Brignole strongly advises not to push weight above your head for joint safety but you can't really beat them.
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Dave Reslo
Caneguru
Not quite severely obese
Posts: 1,463 
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Post by Dave Reslo on Jul 5, 2020 10:02:38 GMT
Wouldn't normally bother clicking something with a title like that but thought the list was actually quite interesting.
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