Post by walker on Jun 13, 2020 17:28:00 GMT
Hello,
In a few pages I put together an extract of Baye' s Timed Static Contraction (pure isometrics) and high intensity bodyweight training (Kratos), which can be done superslow, isometrically or with partials.
This is to give you an idea of two great training concepts. For full information and pictured exercise description get the originals and support the author.
Baye - KRATOS TSC PROTOCOLS.pdf (142.49 KB)
In a few pages I put together an extract of Baye' s Timed Static Contraction (pure isometrics) and high intensity bodyweight training (Kratos), which can be done superslow, isometrically or with partials.
This is to give you an idea of two great training concepts. For full information and pictured exercise description get the originals and support the author.
Baye - KRATOS TSC PROTOCOLS.pdf (142.49 KB)
