Post by walker on Jun 12, 2020 20:16:13 GMT
Hello,
This Course is about 50 pages and has good illustrations. I like the idea of minimalistic exercising with self resistance.
In this manual are isometric and isokinetic exercises, like in the Sinkram course, but much more. I like it for inspiration.
This is a google translated version. In original, I think, it´s a russian language book.
Atletica Gymnastika Isometric-Isokinetic Co....pdf (1007.52 KB)
(I had to reduce the Picture Quality a little, file was to big >1mb)
This Course is about 50 pages and has good illustrations. I like the idea of minimalistic exercising with self resistance.
In this manual are isometric and isokinetic exercises, like in the Sinkram course, but much more. I like it for inspiration.
This is a google translated version. In original, I think, it´s a russian language book.
Atletica Gymnastika Isometric-Isokinetic Co....pdf (1007.52 KB)
(I had to reduce the Picture Quality a little, file was to big >1mb)
