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Post by guyincognito on May 26, 2020 21:27:42 GMT
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moxohol
Caneguru
Biohacker
Si vis pacem, para bellum
Posts: 3,283 
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Post by moxohol on Jun 11, 2020 9:37:53 GMT
Rope climbing is how all the great strongmen & bodybuilders built their big arms until after WW1. I have a hoist bar fixed to the rooftop & shimmy up & down the attached manila rope. |
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jonrock
Caneguru
Rock-a-hula
Posts: 965
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Post by jonrock on Jun 13, 2020 22:24:32 GMT
Rope climbing is how all the great strongmen & bodybuilders built their big arms until after WW1. I have a hoist bar fixed to the rooftop & shimmy up & down the attached manila rope. Lots of overhead pressing, I would say. |
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Post by brennus on Jun 16, 2020 1:50:05 GMT
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Post by 1920sfan on May 5, 2022 7:34:09 GMT
Bob Hoffman had big arms yet he had better success obtaining a big belly as he was fat when he was in his 50's. I guess this will go under the category of thread bumping which perhaps I should not have done.
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Post by mr potatohead on May 5, 2022 11:52:09 GMT
Friends, say goodbye to 1920sfan.
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Post by 1920sfan on May 5, 2022 18:43:11 GMT
Culled from the herd.
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