Iron Claws

[Dave Reslo]

Partial bench and one-hand thickbar deadlift, with a few assistance exercises. Mike Brown is fucking nuts.


general-stuff.38656.n3.nabble.com/file/n4025268/-Iron-Claws-Course-Michael-H-Brown.pdf

[Michael]

Thanks for posting this, I'm going to check this out later. I've seen a couple of his books before.