Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
Winner of Twatformetrics Spartan Challenge
Posts: 5,288 
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Post by Michael on May 11, 2020 22:38:55 GMT
Sometimes I re-read articles or the books I have from Clarence Bass. It reminds me of how I lost weight and he is well researched. Some things I re-read today in one of his books most here have disagreed with many times. But my weight loss and maintaining it has been mostly because of what I learn from him. So I thought maybe someone would like these articles. www.cbass.com/fatloss_weightcontrol.htm |
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Post by vegetus25 on May 12, 2020 0:34:13 GMT
Hey Michael,
Thanks for posting these articles. I kind of forgot about C. Bass. He has a lot of good information.
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Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
Winner of Twatformetrics Spartan Challenge
Posts: 5,288
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Post by Michael on May 12, 2020 1:31:39 GMT
Hey Michael, Thanks for posting these articles. I kind of forgot about C. Bass. He has a lot of good information. He does have some great info and walked the walk. |
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Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
Winner of Twatformetrics Spartan Challenge
Posts: 5,288
|
Post by Michael on May 12, 2020 16:49:27 GMT
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pierinifitness
Caneguru
His sky is always blue over yonder
Posts: 2,699
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Post by pierinifitness on May 14, 2020 14:42:11 GMT
Michael, I do know this from talking to competitive natural bodybuilder types when I used to belong to a gym and from discussions when I wasted time at the My Fitness Pal community discussion forum until I was banned - low-intensity steady state cardio for longer duration seems to be what these types do more of when chiseling for competition, not the high-intensity shorter duration stuff that you and I like to do.
From my own experiences, I believe that both is a winning combination but at the end of the day, high-precision and long duration consistent calorie deficits is how the job is done. People who are fairly lean but want a little more will get there with very small average daily calorie deficits, perhaps as low as 150 calories a day which in the course of a year translates to about 15 lbs. of weight loss. If there is an accompanying heavier weight progressive resistance being done at the same time, a person couldn't help from getting increasingly body fat leaner with higher muscle mass.
Problem is that it takes consistency and hard work and some of us - me included - aren't willing to do the hard work; we're satisfied with what we got, or we want to eat our cake and have it too.
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