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Post by doomfarer1 on Mar 30, 2020 23:52:08 GMT
www.weckmethod.com/products/rmt-club-functional-training-equipment-full-body-workout-hiitOfficially furloughed now. Surfing the internet late at night I found this cool little toy and ordered the 4lb. Pretty cool spin on the Indian Club but it’s padded and the weight inside shifts. Watch the videos it looks fun. I’m also on a 3-day fruit fast. Laying off the ISOs lately as I work on my cardio with the VO2Max kettlebell program, along with the RKC Minimum. Mainly presses and Get-ups since I am snatching volume 3x per week. Once I receive I will give a detailed report. They gave 15% off and free shipping during this hardship period. I’m waiting for Bruce and Grunt to weigh in telling me they could build it with sand, an Easter egg, cotton balls and a plunger handle for 9 bucks. -JP
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Post by Bruce Tackett on Mar 31, 2020 0:33:58 GMT
Calling Captkronos! Got a new gizmo for you!
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Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
Winner of Twatformetrics Spartan Challenge
Posts: 5,288
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Post by Michael on Mar 31, 2020 1:00:13 GMT
www.weckmethod.com/products/rmt-club-functional-training-equipment-full-body-workout-hiitOfficially furloughed now. Surfing the internet late at night I found this cool little toy and ordered the 4lb. Pretty cool spin on the Indian Club but it’s padded and the weight inside shifts. Watch the videos it looks fun. I’m also on a 3-day fruit fast. Laying off the ISOs lately as I work on my cardio with the VO2Max kettlebell program, along with the RKC Minimum. Mainly presses and Get-ups since I am snatching volume 3x per week. Once I receive I will give a detailed report. They gave 15% off and free shipping during this hardship period. I’m waiting for Bruce and Grunt to weigh in telling me they could build it with sand, an Easter egg, cotton balls and a plunger handle for 9 bucks. -JP Is the VO2Max KB program You're working on Kenneth Jay’s Viking Warrior Conditioning?
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Post by Bruce Tackett on Mar 31, 2020 2:17:49 GMT
Is the VO2Max KB program You're working on Kenneth Jay’s Viking Warrior Conditioning? Viking Warrior Conditioning?! Wow! You can't get much warrior than that!
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Post by doomfarer1 on Mar 31, 2020 2:49:47 GMT
Michael any trendy marketing titles are ridiculed here you should know that by now. Anything Trojan, Viking, Greek, Spartan, Gladiator, etc. But yes it’s new. Viking Blacksmith Conditioning.
But none of that is the focus of my post.
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Post by Bruce Tackett on Mar 31, 2020 3:27:56 GMT
Viking Blacksmith Conditioning. OMG!!
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Post by mr potatohead on Mar 31, 2020 3:53:13 GMT
Michael any trendy marketing titles are ridiculed here you should know that by now. Anything Trojan, Viking, Greek, Spartan, Gladiator, etc. But yes it’s new. Viking Blacksmith Conditioning. But none of that is the focus of my post. You'll have no ridicule from me. Some of my best friends are blacksmiths.
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Post by mr potatohead on Mar 31, 2020 4:10:14 GMT
...... Once I receive I will give a detailed report. ........ -JP I look forward to it. Looks like a fun toy. $85 though! Wow! "-JP"? Is that like, contrasting negative to positive? Is it a yin/yang thing?
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Post by doomfarer1 on Mar 31, 2020 7:34:38 GMT
Haha no no my spud-infused friend. In the old days, it was a format for signing off on a note. They still write notes that way in Pratt, Kansas.
-REH
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Post by Deuce Gunner on Mar 31, 2020 8:53:23 GMT
I use a thrift store purchase baseball bat with some thrift store purchase batting weights on it for many of the same type exercises.
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Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
Winner of Twatformetrics Spartan Challenge
Posts: 5,288
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Post by Michael on Mar 31, 2020 15:51:55 GMT
Michael any trendy marketing titles are ridiculed here you should know that by now. Anything Trojan, Viking, Greek, Spartan, Gladiator, etc. But yes it’s new. Viking Blacksmith Conditioning. But none of that is the focus of my post. , I know but because I like kettlebells I've seen all these trendy marketing titles throughout the years. If You research the internet You can find the protocols for free. Someone will always spill the beans, . I was mostly curious of the protocol You were using. I get a kick out of what guys say, that's what makes things fun. It does look fun. I'd be interested in what You do with it and Your thoughts. I Magnus and a couple of others have talked about clubs before. Thanks for sharing.
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Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
Winner of Twatformetrics Spartan Challenge
Posts: 5,288
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Post by Michael on Mar 31, 2020 15:58:00 GMT
Is the VO2Max KB program You're working on Kenneth Jay’s Viking Warrior Conditioning? Viking Warrior Conditioning?! Wow! You can't get much warrior than that! Blue Speedos is not the only one that can come up with eye popping stuff, . You know Warrior can't compare to the Bag Lady's "Off The Charts" stuff.
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Post by doomfarer1 on Mar 31, 2020 16:44:48 GMT
Mike I’m doing the 15:15 with the 16kg. Up to 30 rounds of it. On my way up to 80 rounds. I can recall getting to 80 back in like 2012 or 2013. The challenge not only is in the cardio/strength but also to keep your hands from getting too blistered and ripped up so you can stay on it until you reach the goal. Then I’ll bump it up to the 36:36, and from there on to the 24kg if I’m still feeling like it. Thanks for asking.
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Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
Winner of Twatformetrics Spartan Challenge
Posts: 5,288
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Post by Michael on Mar 31, 2020 17:29:29 GMT
Yup, I'm familiar with that protocol. That's a good protocol and You don't need much else for conditioning. Good Luck and I hope to hear more. I haven't done a lot of snatches lately but swings are a stable in my sessions. If You're ever looking for other ideas for conditioning with KBs this guy has some ideas that may be a little easier on Your hands: www.strongfirst.com/author/aciampa/ Here's an article he wrote that's pretty interesting: bewellandstrong.com/blog/a-a-training/I'm also interested in the Club training You will be doing.
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Post by Bruce Tackett on Mar 31, 2020 18:41:32 GMT
I'll get serious for a minute...…….er……………………….ugh...…………………..gettin' there...……………………………..no, seriously, Doomsietoes, that's a sharp looking piece of equipment, very aesthetic, and powerful looking. You've made a great investment and I know you'll relish wrapping your hands around it and getting in some awesome workouts.
Viking...…….Blacksmith...…...Warrior...…………… *choke!* *gag!*
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