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Post by Deleted on Mar 15, 2020 12:35:38 GMT
I was going to rest up today but decided on doing a quick workout instead .
Atlas Biceps Flex and Press 2 x 5
High Reach 2 x 5 each side
One Arm Chin 2 x 5 each side
Full Range pectoral Contraction 2 x 5
Shoulder Roll 2 x 5
Wrist Twist Contraction 2 x 5
Deltoid Raise 2 x 5
Hammer Curls (DSR) 2 x 5
Triceps Press Down (DVR) 2 x 5
I finished off with 1 set of 100 Ballet squats straight through no resting .
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Michael
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Post by Michael on Mar 15, 2020 14:34:37 GMT
Nice little routine Baz! I use to do a lot of Ballet Squats.
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Post by Deleted on Mar 15, 2020 19:31:47 GMT
Cheers Michael ! Yeah they are definitely my favourite leg exercise. I have dodgy knees and ballet squats allow me to do high reps without setting off knee pain and they're also a brutal calf workout when done for high reps .
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moxohol
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Post by moxohol on Apr 20, 2020 13:17:10 GMT
Cheers Michael ! Yeah they are definitely my favourite leg exercise. I have dodgy knees and ballet squats allow me to do high reps without setting off knee pain and they're also a brutal calf workout when done for high reps . This can be safely substituted with a Forearm Forklift (available in UK) wrapped around a sturdy broomstick & feet inserted in the lead end of the loops. Place a footstool under the bum. |
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Post by Deleted on Oct 11, 2020 11:17:45 GMT
Short n sweet early morning workout in the back garden done with strict form under full tension
Diamond pike push ups 4 x 15 reps
Hanging leg raises 4 x 10
Pull ups 4 x 15
Ticep Dips 2 x 20
Finished off with 10 x 2 minute rounds of shadow boxing
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moxohol
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Post by moxohol on Oct 11, 2020 13:23:04 GMT
Short n sweet early morning workout in the back garden done with strict form under full tension Diamond pike push ups 4 x 15 reps Hanging leg raises 4 x 10 Pull ups 4 x 15 Ticep Dips 2 x 20 Finished off with 10 x 2 minute rounds of shadow boxing Short n sweet early morning routine in the living room done under full mental tension: Irish coffee, 2 to 3 cups (supersetted with) Cressant curls Lung exercise (Marlboro Lights, 2 or 3 fags) Toilet position, max tension repeat as necessary for effect Finished off with 2 rounds of chasing the hair of the dog. |
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Post by Deleted on Oct 11, 2020 15:25:42 GMT
HAHA 🤣 sounds like hard work Moxohol
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moxohol
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Post by moxohol on Oct 11, 2020 15:36:31 GMT
HAHA 🤣 sounds like hard work Moxohol Weeel?...it won't put hair on me head, but it'll put hair on me chest. Eat yer heart Jason Statham! There's new hard man in town. *rrrrrrrr!* |
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Post by Deleted on Oct 11, 2020 15:42:57 GMT
Ha, hair is overrated mate !
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Post by Deleted on Oct 13, 2020 18:16:39 GMT
Today's pull and boxing workout
Wide pull ups 4 x 10-15 reps
Chin ups 4 x 10-15 reps
One arm TRX row 4 x 10-12 reps
TRX rows 4 x 10-12 reps
5 minute rest
Jab-cross-move - 1 minute
Jab-cross-right elbow - 1 minute
Cross-Jab-duck-uppercut-left hook - 1 minute
Palm strike L+R-left low kick-right knee - 1 minute
Focus on close range - Headbutts-elbows-uppercuts-hooks - 1 minute
Complete 3 rounds No Rest = 15 minutes
Cool down stretch off !
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Michael
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He cuts down trees. He wears high heels, suspendies, and a bra?!
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Post by Michael on Oct 13, 2020 21:32:40 GMT
Good training sessions Baz!
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Post by Deleted on Oct 14, 2020 7:33:46 GMT
Good training sessions Baz! Cheers Michael |
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Post by Deleted on Oct 15, 2020 12:38:32 GMT
No strength training today just 10 rounds of shadow boxing with a focus on movement defence .
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Post by Deleted on Oct 15, 2020 12:58:31 GMT
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moxohol
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Post by moxohol on Oct 16, 2020 2:44:11 GMT
The daisies & bananas really mute your Ivan Drago pose from Rocky 4. |
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