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Post by stormshadow on Mar 3, 2020 15:30:32 GMT
I have done many of the exercises, but was never into the one leg deadlift with dumbbell. Any of you like that exercise? I started doing it and it is OK
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Post by mr potatohead on Mar 11, 2020 17:50:45 GMT
Looks OK. RE: one leg deadlift - not for me. I don't do balancing stunts with weights in my hand(s).
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Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
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Posts: 5,288 
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Post by Michael on Mar 11, 2020 18:09:59 GMT
I have done many of the exercises, but was never into the one leg deadlift with dumbbell. Any of you like that exercise? I started doing it and it is OK
I do it sometimes, just did it yesterday. Feels good on my hamstrings. I don't agree with the straight leg form shown in the picture, at least not for me. Another thing that can be done is the leg going back, the foot can stay on the floor if you don't have the balance. I use the form this lady shows plus I use a KB, more comfortable for me. |
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Post by Magnus on Mar 16, 2020 2:17:18 GMT
I think kettlebell swings should be on that 'minimalist' list as a replacement for the single leg deadlift...
Farmer's Walk's would also be on my own personal 'minimalist' routine of:
1. Kettlebell swing
2. Pushup
3. Farmer's Walk
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Post by Bruce Tackett on Mar 16, 2020 13:38:34 GMT
I would include the Turkey Trot.
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Post by Alan OldStudent on Mar 17, 2020 8:16:41 GMT
I would include the Turkey Trot. How about the foxy trot? |
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Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
Winner of Twatformetrics Spartan Challenge
Posts: 5,288
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Post by Michael on Mar 17, 2020 11:42:46 GMT
I think kettlebell swings should be on that 'minimalist' list as a replacement for the single leg deadlift... Farmer's Walk's would also be on my own personal 'minimalist' routine of: 1. Kettlebell swing 2. Pushup 3. Farmer's Walk I'm definitely not a minimalist or purist. Every once in a while I'll do the one leg deadlift. The KB Swing is a stable in my training sessions. Sometimes I do it more often the other times. I do pushups but I make them harder. I like the ring pushup. I don't do them often because I like to alternate in dips on some days. |
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pierinifitness
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His sky is always blue over yonder
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Post by pierinifitness on Mar 17, 2020 12:40:40 GMT
I’m workout time-challenged right now due to work and find burpees x 100 timed to be a short and sweet relatively efficient workout. They can be modified according to one’s abilities and limitations.
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Post by Bruce Tackett on Mar 17, 2020 14:08:25 GMT
I would include the Turkey Trot. How about the foxy trot? That's what I call Ballin' the Jack. |
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Post by stormshadow on Mar 29, 2020 17:15:06 GMT
Thanks for all the replies
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