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Post by Deuce Gunner on Nov 30, 2019 10:52:18 GMT
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Post by gruntbrain on Dec 5, 2019 15:39:03 GMT
Thanks for the Pavel link. His Super Joints is a gem especially for Graybeards
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Post by Deuce Gunner on Dec 6, 2019 9:14:18 GMT
If you are a subscriber to Amazon Prime, currently on there in the Fitness genre category, you can watch full length versions of Pavel's Enter The Kettlebell and Loaded Stretching videos, the Convict Conditioning series videos on pushup and squat progressions, and John DuCane's video The QiGong Recharge.
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