pierinifitness
Caneguru
I do burpees, then I drink slurpees
Posts: 2,718
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Post by pierinifitness on Nov 10, 2019 15:53:03 GMT
Great job, thanks for sharing and inspiring.
If we’re “allowed” to make special requests, how about a barbell overhead squat, dumbbell overhead squat or a Sotts press.
Keep marching forward and be safe.
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Post by jrmeatplow on Nov 10, 2019 21:21:54 GMT
Great job, thanks for sharing and inspiring. If we’re “allowed” to make special requests, how about a barbell overhead squat, dumbbell overhead squat or a Sotts press. Keep marching forward and be safe. Bottom Position Overhead Squat-
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Post by Alan OldStudent on Nov 11, 2019 8:30:17 GMT
Bottom Position Overhead Squat- ( ...videos not included in this quote...) Hey JRMeatPlow, Those chains on the bar are a great idea to keep safe without a spotter. Is that your innovation?
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stuff
Nov 11, 2019 11:06:47 GMT
Post by jrmeatplow on Nov 11, 2019 11:06:47 GMT
Bottom Position Overhead Squat- ( ...videos not included in this quote...) Hey JRMeatPlow, Those chains on the bar are a great idea to keep safe without a spotter. Is that your innovation? I couldn't get myself in the proper starting position for the bottom position starts using the pins in my power rack, so, I got some chain and simply hooked it up so I could get in the right place. Not really any innovation by any means, it was just something I needed. I think I've saw a lot of these racks using extra heavy cargo straps for the same purpose as a power rack pins. So theres always that.
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Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
Winner of Twatformetrics Spartan Challenge
Posts: 5,288
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Post by Michael on Nov 11, 2019 13:01:03 GMT
Impressive stuff JRMP!
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pierinifitness
Caneguru
I do burpees, then I drink slurpees
Posts: 2,718
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Post by pierinifitness on Nov 11, 2019 14:41:04 GMT
Overhead stuff is always impressive, thanks for the Netflix-like speedy delivery of my special request.
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stuff
Nov 11, 2019 17:10:18 GMT
Post by jrmeatplow on Nov 11, 2019 17:10:18 GMT
I had a lot more videos but somehow Youtube has ate them. Getting ready to leave the youtubes...
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Post by jrmeatplow on Dec 2, 2019 1:31:31 GMT
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stuff
Dec 2, 2019 1:43:28 GMT
Post by mr potatohead on Dec 2, 2019 1:43:28 GMT
Wow!
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Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
Winner of Twatformetrics Spartan Challenge
Posts: 5,288
|
Post by Michael on Dec 2, 2019 1:54:35 GMT
You definitely have a knack for lifting heavy things, impressive.
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stuff
Dec 2, 2019 20:47:27 GMT
Post by jrmeatplow on Dec 2, 2019 20:47:27 GMT
Thanks fellas!
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stuff
Dec 4, 2019 21:20:06 GMT
Post by jrmeatplow on Dec 4, 2019 21:20:06 GMT
I'm playing with something new with the Iso-Strap to assist in my Bent Press training. Just stumbled onto it last week and I'm going to put it to the test for a bit before I show it. As with anything fitness related, there is nothing new under the sun, but I haven't seen anyone using this yet. I'm not going looking for it either as I simply want to explore it myself.
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