Deleted
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Post by Deleted on Nov 8, 2017 17:58:38 GMT
I was getting a sore shoulder joint I think from the pulley bar on the V1 Select. I was doing a bunch of pulley exercises using only one arm and for shoulders it was a lot more smooth. I went on to do single arm DB exercise and even the single DB bench press.
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Post by Bruce Tackett on Nov 8, 2017 18:46:47 GMT
"Dynamic One Arm Bandit Pulls"
I like that.
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