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Post by BigBruvOfEnglandUK on Nov 9, 2017 9:49:41 GMT
There was a forum on EZBoard devoted to talking about ancient Rome and the empire. These guys could name every general in every battle, dates of battles, who was in power and when and loads of other stuff. I asked them if they knew the kind of fitness routines the soldiers would use but nobody could tell me.
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Post by Deuce Gunner on Nov 9, 2017 11:58:03 GMT
There was a forum on EZBoard devoted to talking about ancient Rome and the empire. These guys could name every general in every battle, dates of battles, who was in power and when and loads of other stuff. I asked them if they knew the kind of fitness routines the soldiers would use but nobody could tell me. MikeNY alert! I'm sure his grandfather Champ or Chief or whatever taught him all about that.
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Post by fatjake on Nov 9, 2017 12:12:32 GMT
Oxymoronic, isn't it, m8? no m8, but its good you can laugh about it
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Post by gruntbrain on Nov 10, 2017 1:28:24 GMT
Paging the boy named Sue
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TexasRanger
Caneguru
A little here, a little there...
Posts: 2,223
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Post by TexasRanger on Nov 10, 2017 2:04:53 GMT
There was a forum on EZBoard devoted to talking about ancient Rome and the empire. These guys could name every general in every battle, dates of battles, who was in power and when and loads of other stuff. I asked them if they knew the kind of fitness routines the soldiers would use but nobody could tell me. Roman Chair situps in Roman Sandals...
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Mr Average
Caneguru
Kegal Grand Master, 8th Dan BlackBelt in Origami, World Champion Couch Potato
Posts: 1,461
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Post by Mr Average on Nov 10, 2017 19:02:33 GMT
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Post by thag on Jan 14, 2024 2:37:05 GMT
A couple months back I posted a thread on AMM talking about static pushup holds. A couple of times per week I do the following: Pushup Hold in Full position 3x1-minute, Pushup hold in 1/2 position 3x30-45 second, pushup hold in low position (3x20-30 seconds). I take a 1 minute break between each set. I made this a little more difficult yesterday by trying the low position holds with my feet on the first step of a staircase. managed to do 3x30 seconds but was really a killer. I had preceded this with 3x1-minute standard planks. To add a dynamic (there's that word again) aspect to this workout, try to squeeze out a slow pushup or two at the end of each set. Do this and women's heads will be turning (actually jerking) as you walk by. Occasionally thry might even fall off their elliptical exercise machines. Looks interesting to mix in once or twice per week. Wonder what his long term results were but I don’t think Hagerwf is around anymore.
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