Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
Winner of Twatformetrics Spartan Challenge
Posts: 5,299 
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Post by Michael on Jun 14, 2019 21:21:20 GMT
I've generally limited the number of exercises I work on at a time (not just across a given workout) to two or three. Basically, it gives good fast progress followed by overuse/imbalance issues. I always liked minimalist programs for strength. I've had pretty good progress strength wise with some. But I always tend to get a tweak here and there. I always do better with fewer exercise programs if I'm doing some rehab exercises for problem areas. This product is what has helped me enjoy my KBs much more: www.sierraexercise.com/ |
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pierinifitness
Caneguru
I do burpees, then I drink slurpees
Posts: 2,731
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Post by pierinifitness on Jun 15, 2019 4:53:49 GMT
Never go wrong with a Chandler Marchman complex.
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Deleted
Deleted Member
Posts: 0
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Post by Deleted on Jun 15, 2019 7:14:03 GMT
If I am feeling under the weather then my minimalist workout is dips, pull ups, squats.
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