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Post by mr potatohead on Jul 28, 2019 16:33:16 GMT
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bob44
Caneguru
Posts: 204
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Post by bob44 on Jul 28, 2019 18:50:50 GMT
Got a new bar dip unit and parking it at my office for some grease the groove action. Here was yesterday taking it for a test drive doing weighted bar dips with a a 20kg KB. Did 6 rounds of 5 reps then finished with a BW set for 12 reps. Recall in the olden days about 12-15 years ago doing reps with 90 lbs. Recently, I did a BW set of 20 reps. These are my benchmarks to measure summer progress. Pierini, your thoughts on the quality of the dip bar? Mine arrived yesterday, but I won’t be back from Lake Tahoe until Friday to assemble and try it. For us gruntbrain followers here is my dipping station.
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Post by justregularguy on Aug 24, 2019 17:43:55 GMT
I just read through this thread again and saw my previous posts. I used to do dips with bands because I had shoulder problems and wasn't strong/stable enough. I can do them effortlessly and painfree without any assistance now. It proves once again that the body can adapt to pretty much everything if you give him enough time to do so.
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pierinifitness
Caneguru
I do burpees, then I drink slurpees
Posts: 2,711
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Post by pierinifitness on Jul 13, 2020 20:12:27 GMT
Using this old thread to post some recent updates with my weighted bar dips training the last two days.
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Post by jrmeatplow on Jul 14, 2020 13:05:59 GMT
Using this old thread to post some recent updates with my weighted bar dips training the last two days. lookin stout!
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