Post by BigBruvOfEnglandUK on Nov 7, 2017 10:00:32 GMT
The exercises in the analyzed system are performed in a static-dynamic manner. This method of exercises was invented with the direct participation of Professor V.N. Seluyanov. The essence of it is as follows: the movements are performed within very small amplitude of motion 10-15 degrees.
At the beginning of the experiment, the exercises were performed during 30 seconds in a slow mode, after which the 30-second rest followed. The exercises were performed in three series. Gradually, with the increase in the level of exercise, the exercise time increased: 40-50 seconds of work, 40-50 seconds of rest...
The essence of it is as follows: the movements are performed within very small amplitude of motion – 10-15 degrees. For example, the squats in the range of 10-15 degrees from the right angle in the knee joints. The movement is performed in a time range of 30-60 seconds. During this time, it is necessary to achieve a strong burning sensation bordering on pain. After this, the exercises are stopped,
Today I didn't do reps. I tried to do 1 squat moving just 10-15 degrees in one minute. It seemed to me that I wasn't actually moving a lot of the time and it was a lot easier than doing the reps which made me think that maybe the reps was the correct way? Which do you guys think (Or know) is the correct way?