Training One Arm at a time vs Both Apr 3, 2019 8:09:50 GMT justregularguy likes this Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by trog on Apr 3, 2019 8:09:50 GMT Apr 2, 2019 18:45:11 GMT @thinman said:Anyone do single arm barbell curlz ?Sometimes. I go for a light barbell, in the 5-10kg range. I think it's a good exercise for strengthening the wrists.