TexasRanger
Caneguru
A little here, a little there...
Posts: 2,223 
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Post by TexasRanger on Oct 22, 2017 3:27:45 GMT
Stumbled across this tonight and decided to give it a try...a very tough 10 min.
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Post by Bruce Tackett on Oct 22, 2017 14:43:24 GMT
How many reps can you do in 10 minutes? It looks as though it would put stress on your abs.
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Post by mr potatohead on Oct 22, 2017 15:13:48 GMT
How many reps can you do in 10 minutes?  |
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Post by fatjake on Oct 22, 2017 15:39:43 GMT
How many reps can you do in 10 minutes? It looks as though it would put stress on your abs. yeah I think just keeping a straight back in that position for 10 minutes would not be easy for some, 10 minutes of slow reps would hurt |
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TexasRanger
Caneguru
A little here, a little there...
Posts: 2,223
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Post by TexasRanger on Oct 22, 2017 15:45:36 GMT
Hey Bruce,
I finished with 142. The first 40 or 50 weren't bad, but, as you can imagine the real work started with the core after a few minutes. I would do try to do groupings of 15, pause for 5 - 10 seconds and resume but the last few were a bear.
Not something I plan on doing regularly -- but, I was bored (everyone else had fallen asleep) so thought I'd try it out. Abs are a little sore this morning.
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Post by Bruce Tackett on Oct 22, 2017 16:07:01 GMT
Abs are a little sore this morning. Aha! I knew it! Well, I can tell you right now I would never be able to do it, especially with the 45 lb. barbell he was using. But then, it would taint the results of my long-duration iso experiment, so I am excused from trying. What is the weight of the barbell you used? |
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Mr Average
Caneguru
Kegal Grand Master, 8th Dan BlackBelt in Origami, World Champion Couch Potato
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Post by Mr Average on Oct 22, 2017 16:16:14 GMT
Hey Bruce, I finished with 142. The first 40 or 50 weren't bad, but, as you can imagine the real work started with the core after a few minutes. I would do try to do groupings of 15, pause for 5 - 10 seconds and resume but the last few were a bear. Not something I plan on doing regularly -- but, I was bored (everyone else had fallen asleep) so thought I'd try it out. Abs are a little sore this morning. Welcome to my world of muscle endurance. |
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TexasRanger
Caneguru
A little here, a little there...
Posts: 2,223
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Post by TexasRanger on Oct 22, 2017 19:09:40 GMT
I used a 45lb barbell. Warmed up with 2 x 15lb dbs which seemed a bit light but no way more than a 45lb bar -- shoulders weren't the weak point as I quickly discovered.
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TexasRanger
Caneguru
A little here, a little there...
Posts: 2,223
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Post by TexasRanger on Oct 22, 2017 19:15:35 GMT
Hey Bruce, I finished with 142. The first 40 or 50 weren't bad, but, as you can imagine the real work started with the core after a few minutes. I would do try to do groupings of 15, pause for 5 - 10 seconds and resume but the last few were a bear. Not something I plan on doing regularly -- but, I was bored (everyone else had fallen asleep) so thought I'd try it out. Abs are a little sore this morning. Welcome to my world of muscle endurance. My preferred forms of muscle endurance: |
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Mr Average
Caneguru
Kegal Grand Master, 8th Dan BlackBelt in Origami, World Champion Couch Potato
Posts: 1,461
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Post by Mr Average on Oct 23, 2017 1:00:12 GMT
Welcome to my world of muscle endurance. My preferred forms of muscle endurance: So when are you off running? |
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TexasRanger
Caneguru
A little here, a little there...
Posts: 2,223
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Post by TexasRanger on Oct 23, 2017 1:32:55 GMT
I try to run (or walk, bike) outside for at least :30 min/day unless the weather's too bad (ice on the ground, lightning) or not in a safe area while traveling.
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