moxohol
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Si vis pacem, para bellum
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Post by moxohol on Aug 8, 2020 20:43:46 GMT
I don't do Facebook. Dislike the platform. Any further questions I'll answer honestly & intelligently here. Silverlooks & Michael are far better candidates to examine or admire. My goals are directed towards physical rehab & neuro-muscular re-education because I have many injuries I'm still working through. Thanks for the invite anyhow. Thanks man.. how I can contact silverlooks??? Run through the recent post feature or use Google syntax: "site:sierraexercise.proboards.com [space] silverlooks"
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moxohol
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Si vis pacem, para bellum
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Post by moxohol on Aug 10, 2020 7:13:04 GMT
_ Taken August 10th.
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Michael
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He cuts down trees. He wears high heels, suspendies, and a bra?!
Winner of Twatformetrics Spartan Challenge
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Post by Michael on Aug 10, 2020 23:59:33 GMT
Moxohol Good job! Keeping Your weight down helps You to feel good.
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Post by johnted on Aug 12, 2020 12:04:30 GMT
Moxol, are you actually still using TSC training?
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moxohol
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Post by moxohol on Aug 12, 2020 14:51:04 GMT
Moxol, are you actually still using TSC training? No. Connective tissue training. High reps/light load. I usually do it during the summer. Heavy intensity is reserved for winter. This is my deloading phase.
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moxohol
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Si vis pacem, para bellum
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Post by moxohol on Aug 17, 2020 8:33:51 GMT
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moxohol
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Si vis pacem, para bellum
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Post by moxohol on Aug 20, 2020 6:51:41 GMT
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Deleted
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Post by Deleted on Aug 20, 2020 15:29:29 GMT
Moxohol you look in crackin shape mate ! What is your training looking like at the moment ??
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pierinifitness
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I do burpees, then I drink slurpees
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Post by pierinifitness on Aug 20, 2020 18:18:37 GMT
Looking fit and young enough to be your son moxohol, great job. Keep marching forward in your fitness, health and wellness journey.
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moxohol
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Si vis pacem, para bellum
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Post by moxohol on Aug 20, 2020 20:50:35 GMT
Moxohol you look in crackin shape mate ! What is your training looking like at the moment ?? I'm in my deloading periodization phase right now to refresh my joints. I usually do this during the summertime from June to August. My training consists of longstrength aerobic medleys which I perform four 3 minute rounds each session which are done throughout the day for a grand total of about an hour. I tweaked my shoulders badly 3 weeks ago. So, I'm limited to swimming or skipping rope & dynamic tension practice. I practice wet fasting on my rest days & eat for 10 hours on my training days. I tally my daily macros & mineral intake. That's it. Simple. Come September I'll cut back on my aerobics & focus on strength training again for the next quarterly. "Study: One type of exercise “reverses” aging’s effect on stem cells" www.inverse.com/mind-body/exercise-can-rejuvenate-stem-cells
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moxohol
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Si vis pacem, para bellum
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Post by moxohol on Aug 21, 2020 14:34:24 GMT
Looking fit and young enough to be your son moxohol, great job. Keep marching forward in your fitness, health and wellness journey. TY. I still prefer the brick shithouse over the fit look any day. There's something to be said for nuclear deterrence like Baz. Anyways, do your daily aerobics & fasting. I swear by it at 58. Best combo I ever did.
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moxohol
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Post by moxohol on Oct 17, 2020 21:06:39 GMT
For anyone suffering joint injuries here is a case model. Use at ur own choice & risk:
My shoulders have been a wreck for the past 10 weeks. I stopped taking all anti-oxidants recently which had kept the pain down to a dull roar. NSAIDs interfere with healing as it seems anti-oxidants do too but to a lesser degree. I take gelatin, 2 tsp of molasses & 1g of Vitamin C in the morning on a empty stomach an hour before exercise. I repeat the same schedule 6 or more hours later. After my 2nd training session I eat my one meal of the day. My exercise routine is light, brief & simple. No more than 6m total per bodypart. I'm training only my right shoulder which is helping my left shoulder. For the legs, I do the left leg only with step ups on the staircase for 3 sets of 40. 3 sets of 30 for my shoulder. I credit this entire protocol with the rapid progress I'm now making along with low dose phenytoin as a catalyst.
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moxohol
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Post by moxohol on Dec 2, 2020 4:55:36 GMT
This is my current training scheme. I get my buffness & cardio in one shot. Doing step ups all day is BORING as hell! =================================== I use the forearm forklift for my isometric session. The traditional basic compound moves (holds in this case) only. The static holds are done in the stretched position as this is the most beneficial. Long muscle length holds activate IGF-1 & stimulate proteins(1). I knock out all the compound positions in the stretched position which takes me about 10m to do(2). The hold scheme is 30s half effort (warm up), 20s hard as I dare, 5 to 10s progressively hard as I can near the end. This is done tandemly with a 2s pause when transitioning. About 10m later I'm doing EDT ladder sets, PHA fashion(3). I ingest a packet of gelatin with Vitamin C 30-60m before I engage in any exercise(4). Ur joints will thank u for it. Cites: ============================= (1)Eccentric strain at long muscle length evokes the repeated bout effect - PubMed pubmed.ncbi.nlm.nih.gov/16331873/(2)Preliminary Isometric Tension Improves the Effectiveness of Dynamic Work by up to 20% - Build-Muscle www.boxingscene.com/build-muscle/7086.php(3)Goodbye Traditional Sets And Reps! – Get Pumped with EDT And Ladders - Faith & Fitness Magazine faithandfitness.net/goodbye-traditional-sets-and-reps-get-pumped-with-edt-and-ladders/(4)Harness The Power Of Your Muscle Matrix www.mensjournal.com/health-fitness/harness-power-your-muscle-matrix/
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Deleted
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Post by Deleted on May 16, 2021 7:44:14 GMT
Sorry for my very tardy reply. I got no alerts until I checked this site today. It's not as tough as one might infer if you have never done it before. I'm dictating my own intensity & TUT. Not an external weight load. The workout is satisfying yet invigorating. I got very dense & shredded. My diet is key to enhanced muscularity. I eat 1 big meal per day. I only watch my macros & food groups (no milk or grains). That's it. The restricted eating window jacks up my GH as does performing swedish ab drills every morning. A tight core really boosts strength. I do bear crawls to warm up 1st. So do you still do the tri set isometrics as you described above Mox ? I'm gonna have a crack at this week starting from tomorrow ! What changes have you noticed physically from doing it ?
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moxohol
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Si vis pacem, para bellum
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Post by moxohol on May 16, 2021 7:59:36 GMT
Sorry for my very tardy reply. I got no alerts until I checked this site today. It's not as tough as one might infer if you have never done it before. I'm dictating my own intensity & TUT. Not an external weight load. The workout is satisfying yet invigorating. I got very dense & shredded. My diet is key to enhanced muscularity. I eat 1 big meal per day. I only watch my macros & food groups (no milk or grains). That's it. The restricted eating window jacks up my GH as does performing swedish ab drills every morning. A tight core really boosts strength. I do bear crawls to warm up 1st. So do you still do the tri set isometrics as you described above Mox ? I'm gonna have a crack at this week starting from tomorrow ! What changes have you noticed physically from doing it ? My shoulders are still healing from my WWF match with Hulk Hogan from August of 2020. Only now can I hold my prick to piss without my eyes tearing up.(no BS) I'm doing: 1) "Whole Body Fitness For Seniors" by Len Schwartz (use search function on forum) as my warmup; 2) Powerflexing for my shoulders & pretty much everything else for the upper body; 3) Pre-exhaust Method done exclusively for the legs. Training legs has an anabolic effect on the entire body & I definitely feel the healing effects with thorough GH output & sleep hygiene. I'm pushing 60 y'know?(I can't believe I'm SAYING that man?!) If u do try out the Tri-isometric Routine, you'll get dense, ripped & strong but it doesn't do much for sarcoplasmic hypertrophy. The reason for this is because ur not developing contractile proteins as pointed out by NASA in a zero gravity study. The contractile proteins begin to degrade rapidly but are compensated for in other ways by affecting myofibillular hypertrophy as I understand it?(1) (1) NASA - Why do Workouts Work? www.nasa.gov/vision/earth/livingthings/10dec_muscles.htmlU need to add calisthenics to plump up bud. I'm on the fence about yielding isometrics for adding buffness but it's all good as a combination.
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