Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
Winner of Twatformetrics Spartan Challenge
Posts: 5,288
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Post by Michael on Dec 12, 2021 12:57:05 GMT
I am in agreement wrt your elbows. I've messed around with them enough that I stopped going to full extension or contraction and they've been happy with me ever since. Same here. I do full extension of I'm hanging with random addition of raising slightly (maybe an inch) by tightening up to level shoulders, but if I'm doing a pull up, I stay in the ROM of highest tension and completely avoid full extension until finished. This is pretty much what I do. I hang whenever possible. When I hang I hang, When I do pullups I do pullups. When I do pullups I do the same as You. One other thing I don't do is try to get my chin over the bar because this puts Your shoulder into internal rotation. Some people can get away with this and I'm not one of them. Everytime I try the chin over bar one of my shoulders gets jacked up. I like pullups and I like my shoulders.
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