Army Fitness Manual PDF

[Bruce Tackett]

Contributed by Stormshadow:

I think it is nicely done and 118 pages long. It has bodyweight, weights, logs, medicine balls, partner resistance and other things.

www.cfmws.com/en/AboutUs/PSP/DFIT/Fitness/Documents/Army%20fitness%20manual.pdf

[Deuce Gunner]

Nice find. Here's the old Royal Canadian Air Force 5BX plan. George Burns supposedly swore by it:

www.campbellmgold.com/archive_health/5bx_cmg.pdf